http://www.lizhi.fm zh-CN no https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2705393060038574598&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2018/11/24/2705393060038574598_hd.mp3 Sat, 24 Nov 2018 09:57:20 +0800 191 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2699812828383813126&podcastId=5152657904894805119
使用这些自我沟通步骤时，从每一个生活状况中去检视自己、自我沟通。沟通时自己必须按步骤，大声诵念出来且反复不断的大声诵念，每念一句自己回答一句，如平常沟通一样，重复再重复的诵念直到有所领悟，并把领悟大声的告诉自己，即是自我沟通了，好好的善用这些沟通步骤，对于提升自我的心灵会有莫大的帮助！]]> http://cdn.lizhi.fm/audio/2018/10/25/2699812828383813126_hd.mp3 Thu, 25 Oct 2018 08:12:13 +0800 1572 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2697219591246510086&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2018/10/11/2697219591246510086_hd.mp3 Thu, 11 Oct 2018 08:43:55 +0800 829 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2696845861405740550&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2018/10/09/2696845861405740550_hd.mp3 Tue, 9 Oct 2018 08:22:40 +0800 191 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2687772616290929158&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2018/08/21/2687772616290929158_hd.mp3 Tue, 21 Aug 2018 10:49:19 +0800 447 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2526188472737046534&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/04/02/2526188472737046534_hd.mp3 Sat, 2 Apr 2016 13:49:27 +0800 495 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2519388845870118918&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/25/2519388845870118918_hd.mp3 Thu, 25 Feb 2016 22:19:15 +0800 3219 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2519388981161591814&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/25/2519388981161591814_hd.mp3 Thu, 25 Feb 2016 22:16:14 +0800 835 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518934361020382726&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518934361020382726_hd.mp3 Tue, 23 Feb 2016 11:28:53 +0800 440 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518934414707474438&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518934414707474438_hd.mp3 Tue, 23 Feb 2016 11:28:51 +0800 86 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518933456929758726&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518933456929758726_hd.mp3 Tue, 23 Feb 2016 11:26:41 +0800 252 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518933544976589318&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518933544976589318_hd.mp3 Tue, 23 Feb 2016 11:26:40 +0800 418 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518933652350772742&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518933652350772742_hd.mp3 Tue, 23 Feb 2016 11:26:29 +0800 562 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518933033875476486&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518933033875476486_hd.mp3 Tue, 23 Feb 2016 11:26:14 +0800 213 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518933106889921542&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518933106889921542_hd.mp3 Tue, 23 Feb 2016 11:26:11 +0800 320 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518933248623843334&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518933248623843334_hd.mp3 Tue, 23 Feb 2016 11:22:37 +0800 524 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518933308753385990&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518933308753385990_hd.mp3 Tue, 23 Feb 2016 11:22:29 +0800 226 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518933373177895942&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/23/2518933373177895942_hd.mp3 Tue, 23 Feb 2016 11:22:12 +0800 228 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518808943682120198&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/22/2518808943682120198_hd.mp3 Mon, 22 Feb 2016 19:18:37 +0800 280 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2518809029581467654&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/22/2518809029581467654_hd.mp3 Mon, 22 Feb 2016 19:18:35 +0800 301 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2517532217408092166&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/15/2517532217408092166_hd.mp3 Mon, 15 Feb 2016 22:13:16 +0800 483 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2517531953267598342&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/15/2517531953267598342_hd.mp3 Mon, 15 Feb 2016 22:11:05 +0800 410 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2517532090706553862&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/15/2517532090706553862_hd.mp3 Mon, 15 Feb 2016 22:10:55 +0800 317 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2517531676242203142&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/15/2517531676242203142_hd.mp3 Mon, 15 Feb 2016 22:03:01 +0800 326 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2517531766436517382&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/15/2517531766436517382_hd.mp3 Mon, 15 Feb 2016 22:02:05 +0800 197 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2517153510814889478&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/13/2517153510814889478_hd.mp3 Sat, 13 Feb 2016 21:10:38 +0800 2847 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2517153635368942598&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/13/2517153635368942598_hd.mp3 Sat, 13 Feb 2016 21:10:33 +0800 1138 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2516216810659863046&podcastId=5152657904894805119 除夕祝您及家人团聚香甜；
初一 祝您及家人喜庆新春；
初二 祝您及家人福贵满堂；
初三 祝您及家人福慧双增；
初四 祝您及家人大吉大利；
初五 祝您及家人满载而归；
初六 祝您及家人春风满面；
初七 祝您及家人小年快乐；
初八 祝您及家人福禄寿存；
初九 祝您及家人如意吉祥；
初十 祝您及家人万事亨通 ；
十一 祝您及家人一帆风顺；
十二 祝您及家人福星高照；
十三 祝您及家人合家和乐；
十四 祝您及家人身心安康；
元宵 祝您及家人元宵节快乐
整个新年我把所有的美好祝福都送给您，
并祝福您拥有一个丰盛、富足、喜悦的2016！ ]]> http://cdn.lizhi.fm/audio/2016/02/08/2516216810659863046_hd.mp3 Mon, 8 Feb 2016 19:59:28 +0800 96 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515856024815742982&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/06/2515856024815742982_hd.mp3 Sat, 6 Feb 2016 21:20:52 +0800 784 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515855627531264006&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/06/2515855627531264006_hd.mp3 Sat, 6 Feb 2016 21:16:22 +0800 192 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515855704840675846&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/06/2515855704840675846_hd.mp3 Sat, 6 Feb 2016 21:15:38 +0800 567 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515855769265186310&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/06/2515855769265186310_hd.mp3 Sat, 6 Feb 2016 21:15:36 +0800 318 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515855389160573446&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/06/2515855389160573446_hd.mp3 Sat, 6 Feb 2016 21:13:11 +0800 351 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515673173026116102&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/05/2515673173026116102_hd.mp3 Fri, 5 Feb 2016 21:53:23 +0800 321 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515673265367913478&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/05/2515673265367913478_hd.mp3 Fri, 5 Feb 2016 21:42:17 +0800 788 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515673346972292614&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/05/2515673346972292614_hd.mp3 Fri, 5 Feb 2016 21:42:13 +0800 205 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515673091421736966&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/05/2515673091421736966_hd.mp3 Fri, 5 Feb 2016 21:37:53 +0800 405 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515672971162652166&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/05/2515672971162652166_hd.mp3 Fri, 5 Feb 2016 21:35:58 +0800 364 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514563677746492422&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514563677746492422_hd.mp3 Fri, 5 Feb 2016 07:00:53 +0800 159 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514563424343419398&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514563424343419398_hd.mp3 Thu, 4 Feb 2016 07:00:53 +0800 312 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514563295494396934&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514563295494396934_hd.mp3 Wed, 3 Feb 2016 07:00:53 +0800 509 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515107227332301318&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/02/2515107227332301318_hd.mp3 Tue, 2 Feb 2016 20:32:33 +0800 668 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515107723401028102&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/02/2515107723401028102_hd.mp3 Tue, 2 Feb 2016 20:31:09 +0800 764 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515107813595342342&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/02/2515107813595342342_hd.mp3 Tue, 2 Feb 2016 20:31:04 +0800 247 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515107029763803654&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/02/2515107029763803654_hd.mp3 Tue, 2 Feb 2016 20:24:54 +0800 590 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515106641069260294&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/02/2515106641069260294_hd.mp3 Tue, 2 Feb 2016 20:23:20 +0800 675 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515106454238180358&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/02/2515106454238180358_hd.mp3 Tue, 2 Feb 2016 20:22:20 +0800 253 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515106501482821126&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/02/2515106501482821126_hd.mp3 Tue, 2 Feb 2016 20:22:10 +0800 188 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2515106372633798662&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/02/02/2515106372633798662_hd.mp3 Tue, 2 Feb 2016 20:18:21 +0800 272 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514563123695697414&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514563123695697414_hd.mp3 Tue, 2 Feb 2016 07:00:53 +0800 209 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514562829490435590&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514562829490435590_hd.mp3 Mon, 1 Feb 2016 07:00:54 +0800 471 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514741972577498630&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/31/2514741972577498630_hd.mp3 Sun, 31 Jan 2016 21:15:37 +0800 567 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514740142921405446&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/31/2514740142921405446_hd.mp3 Sun, 31 Jan 2016 21:02:26 +0800 1507 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514733891596421638&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/31/2514733891596421638_hd.mp3 Sun, 31 Jan 2016 20:16:43 +0800 1145 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514728026818516998&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/31/2514728026818516998_hd.mp3 Sun, 31 Jan 2016 19:27:03 +0800 1458 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514723899354900486&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/31/2514723899354900486_hd.mp3 Sun, 31 Jan 2016 18:53:05 +0800 1147 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514712577820954630&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/31/2514712577820954630_hd.mp3 Sun, 31 Jan 2016 17:32:53 +0800 1317 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514712676605202950&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/31/2514712676605202950_hd.mp3 Sun, 31 Jan 2016 17:32:09 +0800 937 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514569838877150214&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514569838877150214_hd.mp3 Sat, 30 Jan 2016 22:58:04 +0800 3594 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514570006380876294&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514570006380876294_hd.mp3 Sat, 30 Jan 2016 22:57:50 +0800 692 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514562423616019974&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514562423616019974_hd.mp3 Sat, 30 Jan 2016 22:00:16 +0800 120 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514562496630465542&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514562496630465542_hd.mp3 Sat, 30 Jan 2016 22:00:12 +0800 96 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514562350601575430&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514562350601575430_hd.mp3 Sat, 30 Jan 2016 21:58:37 +0800 179 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514562116525855238&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514562116525855238_hd.mp3 Sat, 30 Jan 2016 21:58:06 +0800 200 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514562238932424198&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/30/2514562238932424198_hd.mp3 Sat, 30 Jan 2016 21:58:01 +0800 218 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514117063424283142&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/28/2514117063424283142_hd.mp3 Thu, 28 Jan 2016 13:06:53 +0800 872 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2514105986703577606&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/28/2514105986703577606_hd.mp3 Thu, 28 Jan 2016 10:59:53 +0800 3705 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513224588547872774&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513224588547872774_hd.mp3 Sat, 23 Jan 2016 17:06:59 +0800 689 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513224292195127814&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513224292195127814_hd.mp3 Sat, 23 Jan 2016 17:03:54 +0800 1167 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513224401716794374&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513224401716794374_hd.mp3 Sat, 23 Jan 2016 16:58:39 +0800 345 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513224098921597958&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513224098921597958_hd.mp3 Sat, 23 Jan 2016 16:52:22 +0800 670 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513223673719835142&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513223673719835142_hd.mp3 Sat, 23 Jan 2016 16:49:44 +0800 1123 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513223246370586630&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513223246370586630_hd.mp3 Sat, 23 Jan 2016 16:47:07 +0800 326 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513223381662057990&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513223381662057990_hd.mp3 Sat, 23 Jan 2016 16:46:48 +0800 789 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513193628275998726&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513193628275998726_hd.mp3 Sat, 23 Jan 2016 13:06:24 +0800 680 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513193705585411590&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513193705585411590_hd.mp3 Sat, 23 Jan 2016 13:06:20 +0800 424 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513193808664627206&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513193808664627206_hd.mp3 Sat, 23 Jan 2016 12:59:26 +0800 653 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513193909596359174&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513193909596359174_hd.mp3 Sat, 23 Jan 2016 12:59:20 +0800 440 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513194004085640710&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/23/2513194004085640710_hd.mp3 Sat, 23 Jan 2016 12:59:16 +0800 86 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513077741468053510&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513077741468053510_hd.mp3 Fri, 22 Jan 2016 21:55:33 +0800 211 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513069911742601222&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513069911742601222_hd.mp3 Fri, 22 Jan 2016 20:54:53 +0800 187 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513069802220934662&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513069802220934662_hd.mp3 Fri, 22 Jan 2016 20:54:46 +0800 220 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513069699141719046&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513069699141719046_hd.mp3 Fri, 22 Jan 2016 20:54:43 +0800 307 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513069578882633734&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513069578882633734_hd.mp3 Fri, 22 Jan 2016 20:54:42 +0800 357 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513068795051096582&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513068795051096582_hd.mp3 Fri, 22 Jan 2016 20:52:36 +0800 319 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513068904572764166&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513068904572764166_hd.mp3 Fri, 22 Jan 2016 20:52:30 +0800 379 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513069087108874758&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513069087108874758_hd.mp3 Fri, 22 Jan 2016 20:52:18 +0800 218 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513069454328581638&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513069454328581638_hd.mp3 Fri, 22 Jan 2016 20:52:11 +0800 251 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513069220252861958&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513069220252861958_hd.mp3 Fri, 22 Jan 2016 20:52:09 +0800 276 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513068447158743046&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513068447158743046_hd.mp3 Fri, 22 Jan 2016 20:46:39 +0800 126 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513068571712795654&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513068571712795654_hd.mp3 Fri, 22 Jan 2016 20:46:31 +0800 155 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2513068672644527622&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/22/2513068672644527622_hd.mp3 Fri, 22 Jan 2016 20:46:09 +0800 147 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512529894767509510&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/19/2512529894767509510_hd.mp3 Tue, 19 Jan 2016 23:13:07 +0800 1642 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512527219002863110&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/19/2512527219002863110_hd.mp3 Tue, 19 Jan 2016 22:46:04 +0800 266 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512527055794102790&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/19/2512527055794102790_hd.mp3 Tue, 19 Jan 2016 22:43:51 +0800 376 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512527150283385350&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/19/2512527150283385350_hd.mp3 Tue, 19 Jan 2016 22:43:48 +0800 156 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512526976337205766&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/19/2512526976337205766_hd.mp3 Tue, 19 Jan 2016 22:40:08 +0800 301 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512154866813646854&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/17/2512154866813646854_hd.mp3 Sun, 17 Jan 2016 22:35:11 +0800 157 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512154718637274118&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/17/2512154718637274118_hd.mp3 Sun, 17 Jan 2016 22:32:21 +0800 400 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512154793799202310&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/17/2512154793799202310_hd.mp3 Sun, 17 Jan 2016 22:32:17 +0800 399 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512154615558057478&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/17/2512154615558057478_hd.mp3 Sun, 17 Jan 2016 22:32:13 +0800 656 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512154501741422598&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/17/2512154501741422598_hd.mp3 Sun, 17 Jan 2016 22:29:12 +0800 368 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2512154325647761414&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/17/2512154325647761414_hd.mp3 Sun, 17 Jan 2016 22:27:26 +0800 303 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511971031475242502&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/16/2511971031475242502_hd.mp3 Sat, 16 Jan 2016 22:54:36 +0800 317 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511971426612239878&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/16/2511971426612239878_hd.mp3 Sat, 16 Jan 2016 22:49:10 +0800 410 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511971218306322438&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/16/2511971218306322438_hd.mp3 Sat, 16 Jan 2016 22:47:55 +0800 336 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511971302058187782&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/16/2511971302058187782_hd.mp3 Sat, 16 Jan 2016 22:46:53 +0800 285 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511971134554459654&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/16/2511971134554459654_hd.mp3 Sat, 16 Jan 2016 22:46:43 +0800 509 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511970967050732038&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/16/2511970967050732038_hd.mp3 Sat, 16 Jan 2016 22:44:24 +0800 324 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511969730100144134&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/16/2511969730100144134_hd.mp3 Sat, 16 Jan 2016 22:36:21 +0800 599 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511733352281581574&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511733352281581574_hd.mp3 Fri, 15 Jan 2016 16:11:48 +0800 224 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511733768893413382&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511733768893413382_hd.mp3 Fri, 15 Jan 2016 16:11:03 +0800 383 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511733659371746822&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511733659371746822_hd.mp3 Fri, 15 Jan 2016 16:05:01 +0800 348 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511719408670031366&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511719408670031366_hd.mp3 Fri, 15 Jan 2016 14:21:12 +0800 654 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511719494569379334&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511719494569379334_hd.mp3 Fri, 15 Jan 2016 14:14:06 +0800 110 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511718487399529478&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511718487399529478_hd.mp3 Fri, 15 Jan 2016 14:11:10 +0800 500 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511718654903259654&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511718654903259654_hd.mp3 Fri, 15 Jan 2016 14:10:40 +0800 117 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511718760129960966&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511718760129960966_hd.mp3 Fri, 15 Jan 2016 14:10:28 +0800 157 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511715659163544582&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511715659163544582_hd.mp3 Fri, 15 Jan 2016 13:48:19 +0800 517 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511715558231812614&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511715558231812614_hd.mp3 Fri, 15 Jan 2016 13:48:04 +0800 519 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511715757947793414&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511715757947793414_hd.mp3 Fri, 15 Jan 2016 13:46:38 +0800 920 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511708190215363078&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511708190215363078_hd.mp3 Fri, 15 Jan 2016 12:48:00 +0800 326 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511707971172026886&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511707971172026886_hd.mp3 Fri, 15 Jan 2016 12:44:19 +0800 501 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511708078546212358&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511708078546212358_hd.mp3 Fri, 15 Jan 2016 12:44:14 +0800 235 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511707707031535622&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511707707031535622_hd.mp3 Fri, 15 Jan 2016 12:42:32 +0800 659 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511707477250784262&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511707477250784262_hd.mp3 Fri, 15 Jan 2016 12:40:59 +0800 153 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511707582477483526&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511707582477483526_hd.mp3 Fri, 15 Jan 2016 12:40:58 +0800 169 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511707094998693382&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511707094998693382_hd.mp3 Fri, 15 Jan 2016 12:40:05 +0800 580 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511707206667843590&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511707206667843590_hd.mp3 Fri, 15 Jan 2016 12:40:03 +0800 282 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511707339811830278&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511707339811830278_hd.mp3 Fri, 15 Jan 2016 12:40:03 +0800 373 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2511706961854706182&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2016/01/15/2511706961854706182_hd.mp3 Fri, 15 Jan 2016 12:36:49 +0800 88 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2508530006758281734&podcastId=5152657904894805119 丰足喜悦的祈祷
我释放我过去投射在别人身上的负面能量，我也释放过去别人投射在我身上的负面能量。
我可以看到我在紧抓着什么不放，我放下那些对我不再有益的东西。
我能时时觉察，经常放松；我能时时提醒，经常放下。
我时时记住：放松、放松、再放松！放下、放下、再放下！
我的身体越来越健康，我的生命越来越喜悦!
在待人处事上，我愿意更亲切、更诚实、更敞开；我的心越来越清净自在。
我的心越开放，我的灵性的进展就越大；
我越信任，我就越能享受生命的丰足和喜悦！
我相信我与宇宙的无限供给是一体的，我接受丰足与爱。
我敞开并接受宇宙的慈爱恩宠；我信任并接受宇宙的丰盛富足！
从现在开始，我每天在各方面都会越来越好；
我的身体越来越健康，我的生命越来越喜悦！
我与人的关系和互动越来越好，
我的收入和报酬一直不断在增加，
我值得享受人世间所有美好的事物！
我有很多好东西喜欢和别人分享，
我将尽我所能奉献、爱人，
我的理想和目标都会一一实现！
我可以轻松支付我所有的财务开销，我每天都有一些存款，我的存款数字日渐增加。我越来越富裕，越来越丰足，越来越可以过我想要的生活。
感谢上天一直恩宠着我，引导着我，
我接受上天的恩宠，
我相信我的实相完全圆满，
我相信我和大生命的爱与创造是一体的；
我每天在各方面都会越来越好；我可以享受丰足和平安。
宇宙的爱与生命，有如美丽的黄金之河，流贯我的全身；
无限的灵感、无限的繁荣、无限的创造力、无限的富裕，
正源源不绝地流经我的全身，丰沛满溢；
感谢宇宙供给我需要的一切！
我有信心可以突破一切障碍；
什么事我都能成功!
什么事我都可以做得到！
什么事我都可以做得好！
我全然开放我的心灵，我全然敞开我的心，我接受让我迈向成功与富裕的一切指引！我已经准备好接受上天赐给我的生命开展和事业繁荣的指引！
我放下不配得意识，我放下匮乏意识；
我是有能力享受的，我是有能力付出的，我是有能力服务奉献的。

我放下受害者意识，我放下自觉"歹命"的意识，
我可以选择好命，我是值得好命的。
我不批判自己，也不批判别人；我不谴责自己，也不谴责别人。
我无条件地爱我自己本来的样子。
我可以主导并创造我自己的幸福与繁荣，
我可以创造富裕、我可以享受丰足；
我的丰足意识创造我丰足满意的人生。
我的身体非常健康，筋骨强壮，肌肉很有力，内心充满热情。我的全身洋溢着健康活力的气息！我是宇宙中不可缺少的一份子。我善待自己，我也看重自己。我让自己可以做我真心想做的事情，我让自己可以从事我热爱的工作或活动。我觉得很充实、很幸福、很满足、很平安。
我是爱、我是光明。我是平安的表达，我是丰足的表达，我是爱的表达，我是光明的表达，我是完美的表达。
我的里外丰富。
我的内在平安，我的外在丰足；
我值得享有生命中一切美好的事物！
我是爱、我是完美。我接受别人本来的样子。我能够表达真实的自己，我能够做自己。我与宇宙的爱连结，我真正的名字是"爱"，"完美"是我的另一个名字，真正的我是爱与完美！感谢上天赐给我健康美好的身体和高贵奇妙的心灵，让我能够学习爱、展现爱、分享爱。我与宇宙的爱合而为一。
我是爱、我是光明、我是完美；
爱引导着我迈向成长与繁荣；
许许多多的祝福正源源不绝地流入我的里面，
许许多多的爱正流入我的身心，
爱与祝福正进入我的生命，充沛满溢。
感谢我内在纯朴而真挚的爱，正不断地在滋长着、扩大着；
我正在增长无限的潜能智慧！我正在创造无限的繁荣富裕！
我正朝着完整与美好迈进！
我的心是光明的，
我的心是强壮的，
我的心是明亮的，
我的心是自由的，
我的心是焕发的，
我的心是纯净的，
我的心是理解的，
我的心是喜悦的，
我的心是和谐的，
我的心是平安的。
我不再让恐惧阻挡我的爱。
我是神圣完美的，
我是慈悲为怀的，
我是深具美德的。
我的内心充满祥和宁静、平安喜悦。
我已经把这个爱和光明传达下去；
我内心的慈爱和光明，永无止尽；
我内心的平安和喜悦，用不退转！ ]]> http://cdn.lizhi.fm/audio/2015/12/29/2508530006758281734_hd.mp3 Tue, 29 Dec 2015 09:44:13 +0800 500 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2507630363580611590&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/24/2507630363580611590_hd.mp3 Thu, 24 Dec 2015 13:17:38 +0800 279 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2507427873051452934&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/23/2507427873051452934_hd.mp3 Wed, 23 Dec 2015 11:06:39 +0800 197 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2507423618886319622&podcastId=5152657904894805119
从今天开始的每一天
我已经改变成为一个全新的人
我充满了灵性和爱。
我的全身充满了力量和喜悦
我更加爱自己和周围的一切了

从今天开始的每一天
我的身体都进入了自我疗愈和复原的状态
我的每一个细胞都充满了活力
我越来越健康和美好。

从今天开始的每一天
我接纳自己和别人
我变得越来越平安和幸福

从今天开始的每一天
我和周围的人们相处和谐
我的脾气越来越好
我的笑容越来越多

从今天开始的每一天
我都会接受到宇宙的丰盛
我的金钱也越来越丰足
我的生活越来越美好和幸福

从今天开始的每一天
我的内心充满了安详和慈悲
我用柔和的语言和周围的人们说话
我的精力充沛，神清气爽
我越来越爱自己
也越来越爱我的家人

从今天开始的每一天
我会把一切都安排的井井有条
我的家里充满了欢声笑语
我的家是一个和乐幸福的家庭
我们享受着富足的生活以及快乐的日子

从今天开始的每一天
我都会拥有正念
并且在有了想法之后立即行动毫不拖延

从今天开始的每一天
我的家庭会甜甜蜜蜜
我会拥有最适合我的伴侣
我的伴侣也会珍惜并且深爱着我

从今天开始的每一天
我将沉浸在无限美好的恩泽里
即使我遇到了任何挫折
我知道它也是爱的表达
它将会很快过去

从今天开始的每一天
我浑身充满了美好的能量
奇迹和爱都会一直伴随着我

从今天开始的每一天
我知道我已经成为了爱的使者
我用最美好的温暖的语言传递内心的爱
我用最真诚的祝愿
让周围的一切都变得闪闪发光。

我爱我自己，我喜欢我自己，我感谢我自己的努力和成长！我是一个美好的大磁铁，我走到哪里都吸引美好，我走到哪里就把爱散发到哪里！我是奇迹的化身，我是爱的使者！我相信，我成长，我蜕变！

从今天开始的每一天
我为我的幸福全然的负责
我是纯粹的爱，我是无限的、我是永恒的。
我生存在健康的韵律中，在各个层面。
我生存在幸福的韵律中，在各个层面
我生存在我内在和谐的韵律中，在各个层面
我与所有的生命都生存在和谐的频率中，在各个层面。
我存在于和谐、健康、幸福的韵律当中，和所有的人都有和谐的关系，在所有层面。

我喜欢我自己，全世界都来喜欢我。]]> http://cdn.lizhi.fm/audio/2015/12/23/2507423618886319622_hd.mp3 Wed, 23 Dec 2015 10:33:27 +0800 266 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2503887797798992902&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/04/2503887797798992902_hd.mp3 Fri, 4 Dec 2015 10:08:07 +0800 207 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506351436135244294&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/17/2506351436135244294_hd.mp3 Thu, 17 Dec 2015 15:51:56 +0800 176 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506350446145270790&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/17/2506350446145270790_hd.mp3 Thu, 17 Dec 2015 15:44:15 +0800 342 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506350682368479750&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/17/2506350682368479750_hd.mp3 Thu, 17 Dec 2015 15:44:58 +0800 210 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506351728193021958&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/17/2506351728193021958_hd.mp3 Thu, 17 Dec 2015 15:52:58 +0800 130 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506352902866580486&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/17/2506352902866580486_hd.mp3 Thu, 17 Dec 2015 16:02:41 +0800 217 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506353132647332870&podcastId=5152657904894805119 这是一个清晨。杰妮芙走出她的卧室，听见妈妈说，＂你知道吗，我想我们得把这盆植物扔掉了。我想它差不多死了。＂
杰妮芙走近植物，看见有些叶子已经耷拉下来。它看上去非常虚弱。
她靠近植物，问，＂你怎么啦，小植物？你想要死吗？＂
她听见植物说，＂不，一点也不！水卡在盆罐的底部，我的根已经开始腐烂。这样慢慢会杀死我的！＂
＂哦天哪！我们能够怎样帮助你呢？＂杰妮芙问。
＂我的盆罐底部充满了水，＂植物说。＂请将水倒掉，这样我就能重新健康起来。＂
杰妮芙走向爸爸，猛拉他的外套，问，＂爸爸，我们可以把这个植物盆罐底部的水倒掉吗？这些水快要杀死植物的根了。＂
爸爸轻声的笑着。＂哦，那么现在你是一个懂得如何照料植物的专家啦？＂
＂不，爸爸，＂杰妮芙解释道，＂这盆植物不能呼吸，因为水都卡在盆罐的底部了。＂
爸爸看着杰妮芙，说，＂听着，我美丽的小姑娘，盆罐底部是有洞的，所以水不可能卡住。＂
杰妮芙看了看爸爸又看了看盆罐，然后转回爸爸。＂你可以检查一下盆罐，看看洞是不是被堵住了吗？求你了！＂
爸爸从早餐桌边站起来，走向植物。他拾起植物，慢慢的把盆罐翻转过来。让他非常惊讶的是，他看见有几块石头堵住了洞。真的有很多水堵在了盆罐里。
当他把水倒掉，他可以从难闻的味道判断出根部已经开始腐烂了。他把植物搬到外面，杰妮芙跟在他的身后。爸爸开始用清洁的清水来冲刷整个盆罐，以保证所有的腐水都不在了。
当爸爸照料完植物后，他在外面的一张长椅上坐下来。他把杰妮芙举起来放在腿上，问，＂你是怎么知道有水卡在植物的盆罐里的？＂
杰妮芙咯咯笑着说，＂是植物告诉我的！＂
爸爸惊讶的抬起眉毛。＂植物和你说话？＂
杰妮芙又咯咯的笑了起来，问，＂你真的听不见植物说话吗？＂
＂不，＂她的爸爸回答。＂虽然我真的很想能听见植物，但是看起来我不能。
杰妮芙把她的脸贴在爸爸的脖子上，用呵气来挠他的痒痒，让他大笑起来。然后她说，＂你所要做的只是快乐和平静下来，这样你就可以听见植物和你说话了！＂
杰妮芙的爸爸开始挠她的痒痒。美琳达也加入了。然后妈妈也出来加入了玩耍的队伍。当整个家庭一起玩耍的时候，整个农场充满了欢乐和喜悦的笑声。]]> http://cdn.lizhi.fm/audio/2015/12/17/2506353132647332870_hd.mp3 Thu, 17 Dec 2015 16:04:43 +0800 245 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506353255053902342&podcastId=5152657904894805119 这是个清晨，小姑娘们听见妈妈用生气的声音喊着，＂我的整间厨房全都是蚂蚁！＂
她们的爸爸冲向碗碟橱去拿杀虫剂，美琳达进来说，＂等一下爸爸！让我来处理这个。＂
＂美琳达，这些都是坏蚂蚁，＂爸爸回答说。＂摆脱它们的唯一方法就是喷射它们，这样我们就可以把它们全部杀死了。＂
＂爸爸，＂美琳达问，＂你可以给我一分钟和它们谈谈吗？＂
妈妈和爸爸非常惊讶于这个请求。他们都停下来看着美琳达，等着看她怎么做。
美琳达坐在厨房的地板上，平静的和蚂蚁们说。＂你们好，小蚂蚁。你们在这儿做什么？＂
其中一个蚂蚁停下来说，＂我们听说在碗碟橱的尽头有一些谷物。我们想去那里拿谷物，这样就可以储藏起来过冬了。＂
＂等一下，＂美琳达说，＂我需要和你们的首领谈谈。＂
过了一会儿，一只大蚂蚁从碗碟橱里爬出来，看着美琳达，＂我能为你做什么？＂他有礼貌的问着。
美琳达解释道，＂你知道，我爸爸非常生气。他想要用杀虫剂把你们都杀死，除非你们立刻全部离开。＂
大蚂蚁考虑了一下美琳达的话，然后说，＂这个让我很难做。放着那么大一罐谷物躺在碗碟橱里，你说我怎么能让我的蚂蚁们都撤走，什么都不拿呢？＂
＂好吧，那如果谷物罐没有了呢？＂美琳达问。
＂那么我们也会走的，＂蚂蚁回答。
美琳达转向爸爸。＂你可以把那罐谷物拿到外面吗？这样我就可以让所有的蚂蚁离开了。＂
爸爸非常讶异，但他还是照着美琳达说的做了。
当爸爸回到厨房，他非常高兴的看见所有蚂蚁排成一队向蚂蚁洞行进。十分钟后，厨房里一只蚂蚁都看不见了。
妈妈看见这些，拥抱了美琳达，亲吻着她。随后妈妈问道，＂我不知道你是如何做到的，甜心。可以请你告诉蚂蚁，再也不要回到我的厨房里好吗？因为我不喜欢它们。＂
美琳达大笑起来，解释道，＂他们知道这个。他们还知道绝大多数人都不喜欢他们。但是哪儿有食物，他们就去哪。你知道，妈妈，他们也有小宝宝要喂养。＂
＂我已经请他们离开了，＂美琳达继续说道。＂他们同意到外面觅食。但是，如果外面很冷或是下雨，他们找不到吃的，还是会进来找吃的，因为他们要孤注一掷了。＂
妈妈大笑着给了美琳达一个大大的拥抱，说，＂好吧，这样听起来还算公平。至少我知道，除了雨天，我还是安全的。现在我要煮饭了！＂]]> http://cdn.lizhi.fm/audio/2015/12/17/2506353255053902342_hd.mp3 Thu, 17 Dec 2015 16:05:15 +0800 221 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506353429000079366&podcastId=5152657904894805119 美琳达和杰妮芙正在和她们的两个堂兄弟，汤姆和杰米，在玩耍，突然，汤姆大叫起来，＂哦，见鬼！那儿有一只狼！＂
美琳达大笑起来。＂哦，那是我们的朋友。＂
汤姆的眼睛惊讶的瞪圆了。＂你们的朋友？它们不会是任何人的朋友！那些东西吃人！＂
＂这只不是，＂美琳达说。＂她是我们的朋友。我们已经见过他们一整家，他们都非常和平。这只狼只是很好奇。她是过来打个招呼的。＂
美琳达一边咯咯笑着一边继续。＂动物们并不野蛮 - 只是人类不了解他们，就说他们野蛮。过来，你们自己看看，＂她和两个堂兄弟说。
汤姆向后退了一步。＂不，谢谢了，＂他说，＂我在学校听说狼非常危险。＂杰米也同意汤姆，说，＂我也不想出去到院子里。＂
杰妮芙朝前迈了一步，从后面推了汤姆一把，说，＂你们是些胆小鸡吗？＂
男孩们互相看了看，杰米回答说，＂我们不是胆小鸡 - 我们只是不喜欢狼。＂
随后，美琳达用严肃的声音说，＂你们不喜欢他们的唯一原因就是你们不能和他们交谈，因为你们怕他们。＂
汤姆立刻跳上前。＂是呀，是的！就好像你真能和他们交谈一样！＂
＂我当然可以。＂美琳达说。＂我可以和狼说话，也能听得懂他们。他们非常的友善温和。＂
汤姆大笑起来。＂是啊，是啊。他们非常高兴有你和我们每一个做午餐。＂
美琳达安静了一会儿。＂好吧，＂她决定道，＂你们真的不需要去见他们了。＂
汤姆转向杰米。＂嘿，我真的想念我的电脑。这里根本就没什么可玩的。＂
然后他转向美琳达和杰妮芙，说，＂你们这些女孩子，在这里什么好玩的都没有 - 没有电脑，没有游戏 - 你们整天都做些什么呢？＂
美琳达微笑着看着杰妮芙。＂我们有我们想要的每一样东西！我们有所有这些美丽的动物可以交谈并享受！＂
＂是的，＂杰妮芙补充道，＂我们还有所有种类的美丽植物给我们讲故事。我们和他们交谈，一起欢笑。我们有在这个世界上我们所能希望的一切！＂
汤姆看了看杰米，在他的脑袋边转动着手指，说，＂我想她们是有点疯了。＂杰米和汤姆一起大笑着，跑了出去。
美琳达转向杰妮芙，拉起她的手。＂知道吗，他们看不见这里所有的乐趣和喜悦，＂她说。＂多奇怪啊 - 他们都不能和动物说话。＂
关于这个杰妮芙还补充道，＂甚至和植物说话都不能！＂
她们大笑着，跑出去加入男孩子们。]]> http://cdn.lizhi.fm/audio/2015/12/17/2506353429000079366_hd.mp3 Thu, 17 Dec 2015 16:06:17 +0800 217 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506353639453477382&podcastId=5152657904894805119 美琳达和杰妮芙坐在农庄后面青草地的一块地毯上，进行着野餐。
杰妮芙拿起一个香蕉，开始剥皮。她转向美琳达问，＂你闻到新鲜的空气和美丽的花香了吗？这可真棒。我真享受这些花的新鲜味道。它们就是为了我们散发出这些香气的！＂
美琳达看了看杰妮芙，说，＂安静一小会儿，听听那些鸟儿在树梢上唱的美丽歌曲。你能听见那边树上金翅雀夫人唱的那首美妙的歌曲吗？＂
＂我们真是幸运，杰妮芙，＂美琳达接着说。＂这里的每只鸟都为了让我们欢乐而歌唱，这样我们就可以享受我们的农场，我们的家，还有我们每一个。＂
杰妮芙微笑着，咬了口香蕉，然后放下它。她在毯子上躺下来，把头枕在枕头上，说，＂是的，让我们安静的听吧。这真是太美妙了！＂
美琳达也同意。她在杰妮芙的旁边躺下，小姑娘们闭上眼睛，倾听着鸟儿为她们而唱的美妙歌曲。
她们静静的躺了很久，突然美琳达听见脚步声。她睁开眼睛向上看去，看见一匹马就站在她的身旁。
她平静的问道，＂怎么了？你想要什么？＂
马告诉她远处开来了一辆卡车。美琳达站起来眺望。原来是杰克叔叔！
她兴奋的喊起来，＂杰妮芙，杰妮芙，杰克叔叔来啦！我们去见他吧！＂
她们闪电般的跑向杰克叔叔卡车开来的方向。她们知道，她们最喜欢的叔叔每次来都会为她们带礼物。
当杰克叔叔把车开近农场，他看见小姑娘们就在路边。他慢慢的在她们站立的地方停下车，跳了出来。
他举起两个小姑娘，给了她们大大的拥抱。然后他回到卡车里拿出两份包装好的礼物。
小姑娘们超级兴奋的抓过礼物，充满了喜悦。她们拥抱亲吻了杰克叔叔，感谢他，然后一路跑回家去拆她们的礼物。
当她们走进屋子，杰妮芙转向美琳达说，＂你知道吗，我真的喜欢杰克叔叔，你呢？＂
美琳达咯咯笑着说，＂哦，是的！特别是他每次来都给我们带礼物！＂
她们都同意，＂我们真是太幸运了！＂
她俩欢快的笑着，感激所有给她们的祝福。]]> http://cdn.lizhi.fm/audio/2015/12/17/2506353639453477382_hd.mp3 Thu, 17 Dec 2015 16:08:01 +0800 221 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506354446907332102&podcastId=5152657904894805119 爸爸在检查一只小麻雀的翅膀，看看它是不是足够强壮，可以飞行了，这样他就把它放飞。
这时杰妮芙走进来，她问，＂爸爸，这个小天使准备好飞走了吗？＂
爸爸看着杰妮芙，说，＂不，还没有，宝贝，还没有。但是，很快，这只小麻雀就能治好，这样它就能飞走了。]]> http://cdn.lizhi.fm/audio/2015/12/17/2506354446907332102_hd.mp3 Thu, 17 Dec 2015 16:14:17 +0800 228 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506354678835567622&podcastId=5152657904894805119 这是个美丽的星期六下午，杰妮芙正在拜访她的女朋友，塔拉。她们刚刚吃完她们的午餐，决定出去玩。
当她们离开屋子，杰妮芙注意到门边有一盆枯萎的室内植物。她在植物前停下，问，＂你怎么了，小植物？＂
在听了一会儿后，她关切的转向塔拉。]]> http://cdn.lizhi.fm/audio/2015/12/17/2506354678835567622_hd.mp3 Thu, 17 Dec 2015 16:16:32 +0800 293 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506482078303644678&podcastId=5152657904894805119 杰妮芙抬头看着非常高的苹果树，她指向一个很高的树枝。
＂美琳达，＂她说，＂那个就是我想要的苹果。它又圆又熟！但是世界上是没有方法让我们可以够到它的！＂
＂别那样说！＂美琳达回答道。＂如果你想要它，你就可以得到。现在让我们看看- ＂]]> http://cdn.lizhi.fm/audio/2015/12/18/2506482078303644678_hd.mp3 Fri, 18 Dec 2015 08:52:04 +0800 211 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506482278019624966&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/18/2506482278019624966_hd.mp3 Fri, 18 Dec 2015 08:52:10 +0800 204 https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/voice?voiceId=2506482409016128006&podcastId=5152657904894805119 http://cdn.lizhi.fm/audio/2015/12/18/2506482409016128006_hd.mp3 Fri, 18 Dec 2015 08:52:13 +0800 197