http://www.lizhi.fm zh-CN no http://cdn.lizhi.fm/audio/2022/12/17/2980835772664036870_hd.mp3 Sat, 17 Dec 2022 22:36:41 +0800 1125 http://cdn.lizhi.fm/audio/2022/10/27/2971354458412825094_hd.mp3 Thu, 27 Oct 2022 20:12:52 +0800 1343 http://cdn.lizhi.fm/audio/2022/10/26/2971179713679591430_hd.mp3 Wed, 26 Oct 2022 21:41:27 +0800 1047 http://cdn.lizhi.fm/audio/2022/10/26/2971179713373043206_hd.mp3 Wed, 26 Oct 2022 21:45:39 +0800 1222 http://cdn.lizhi.fm/audio/2022/10/26/2971179711225402374_hd.mp3 Wed, 26 Oct 2022 21:42:50 +0800 746 http://cdn.lizhi.fm/audio/2022/10/25/2970993408428235782_hd.mp3 Tue, 25 Oct 2022 21:36:37 +0800 1473 http://cdn.lizhi.fm/audio/2022/10/25/2970993408735055878_hd.mp3 Tue, 25 Oct 2022 21:36:43 +0800 1218 http://cdn.lizhi.fm/audio/2022/10/25/2970993408734807046_hd.mp3 Tue, 25 Oct 2022 21:40:55 +0800 1773 http://cdn.lizhi.fm/audio/2022/10/25/2970993408734660102_hd.mp3 Tue, 25 Oct 2022 21:36:12 +0800 1001 http://cdn.lizhi.fm/audio/2022/10/25/2970993406586823174_hd.mp3 Tue, 25 Oct 2022 21:36:49 +0800 1232 http://cdn.lizhi.fm/audio/2022/10/24/2970807380510820358_hd.mp3 Mon, 24 Oct 2022 21:39:53 +0800 1954 http://cdn.lizhi.fm/audio/2022/10/24/2970807378363336198_hd.mp3 Mon, 24 Oct 2022 21:37:11 +0800 1950 http://cdn.lizhi.fm/audio/2022/10/24/2970807378363429894_hd.mp3 Mon, 24 Oct 2022 21:35:57 +0800 1621 http://cdn.lizhi.fm/audio/2022/10/20/2970065940611498502_hd.mp3 Thu, 20 Oct 2022 21:45:24 +0800 1607 http://cdn.lizhi.fm/audio/2022/10/20/2970065940305586694_hd.mp3 Thu, 20 Oct 2022 21:38:55 +0800 1382 http://cdn.lizhi.fm/audio/2022/10/19/2969880612774266374_hd.mp3 Wed, 19 Oct 2022 21:42:29 +0800 1100 http://cdn.lizhi.fm/audio/2022/10/19/2969880612773440518_hd.mp3 Wed, 19 Oct 2022 21:47:14 +0800 2060 http://cdn.lizhi.fm/audio/2022/10/19/2969880612773351942_hd.mp3 Wed, 19 Oct 2022 21:41:46 +0800 733 http://cdn.lizhi.fm/audio/2022/10/14/2968947322822906886_hd.mp3 Fri, 14 Oct 2022 20:48:47 +0800 1524 http://cdn.lizhi.fm/audio/2022/10/14/2968947320369457670_hd.mp3 Fri, 14 Oct 2022 20:48:10 +0800 1414 http://cdn.lizhi.fm/audio/2022/10/14/2968947320369326086_hd.mp3 Fri, 14 Oct 2022 20:53:06 +0800 1428 http://cdn.lizhi.fm/audio/2022/10/14/2968947320369225222_hd.mp3 Fri, 14 Oct 2022 20:48:47 +0800 1570 http://cdn.lizhi.fm/audio/2022/10/14/2968947320675138054_hd.mp3 Fri, 14 Oct 2022 20:52:08 +0800 1212 http://cdn.lizhi.fm/audio/2022/10/10/2968212513740697094_hd.mp3 Mon, 10 Oct 2022 22:00:30 +0800 947 http://cdn.lizhi.fm/audio/2022/10/10/2968212513741892102_hd.mp3 Mon, 10 Oct 2022 22:01:08 +0800 1467 http://cdn.lizhi.fm/audio/2022/10/08/2967825908702942726_hd.mp3 Sat, 8 Oct 2022 19:44:56 +0800 1513 http://cdn.lizhi.fm/audio/2022/10/08/2967825908702941702_hd.mp3 Sat, 8 Oct 2022 19:46:32 +0800 2114 http://cdn.lizhi.fm/audio/2022/10/07/2967652158255315974_hd.mp3 Fri, 7 Oct 2022 21:15:47 +0800 611 http://cdn.lizhi.fm/audio/2022/10/07/2967652158254502406_hd.mp3 Fri, 7 Oct 2022 21:18:36 +0800 1634 http://cdn.lizhi.fm/audio/2022/10/07/2967652158255427078_hd.mp3 Fri, 7 Oct 2022 21:18:40 +0800 1665 http://cdn.lizhi.fm/audio/2022/10/07/2967652156106635270_hd.mp3 Fri, 7 Oct 2022 21:17:07 +0800 1132 http://cdn.lizhi.fm/audio/2022/10/07/2967652153959776774_hd.mp3 Fri, 7 Oct 2022 21:16:10 +0800 834 http://cdn.lizhi.fm/audio/2022/10/01/2966540955419581958_hd.mp3 Sat, 1 Oct 2022 21:31:59 +0800 959 http://cdn.lizhi.fm/audio/2022/10/01/2966540955419472390_hd.mp3 Sat, 1 Oct 2022 21:32:10 +0800 898 http://cdn.lizhi.fm/audio/2022/09/23/2965022100365787654_hd.mp3 Fri, 23 Sep 2022 17:05:08 +0800 740 http://cdn.lizhi.fm/audio/2022/09/23/2965022100671356934_hd.mp3 Fri, 23 Sep 2022 17:05:53 +0800 1389 http://cdn.lizhi.fm/audio/2022/09/21/2964686760056502278_hd.mp3 Wed, 21 Sep 2022 22:01:49 +0800 1673 http://cdn.lizhi.fm/audio/2022/09/18/2964101530266372614_hd.mp3 Sun, 18 Sep 2022 17:59:20 +0800 897 http://cdn.lizhi.fm/audio/2022/09/18/2964101530265643526_hd.mp3 Sun, 18 Sep 2022 17:59:17 +0800 772 http://cdn.lizhi.fm/audio/2022/09/18/2964101529958888454_hd.mp3 Sun, 18 Sep 2022 17:59:11 +0800 646 http://cdn.lizhi.fm/audio/2022/09/12/2962993525339584518_hd.mp3 Mon, 12 Sep 2022 18:40:36 +0800 975 http://cdn.lizhi.fm/audio/2022/09/12/2962993525034926086_hd.mp3 Mon, 12 Sep 2022 18:40:29 +0800 1102 http://cdn.lizhi.fm/audio/2022/09/12/2962993523193647622_hd.mp3 Mon, 12 Sep 2022 18:40:16 +0800 1001 http://cdn.lizhi.fm/audio/2022/09/12/2962993523193491462_hd.mp3 Mon, 12 Sep 2022 18:40:34 +0800 1327 http://cdn.lizhi.fm/audio/2022/09/12/2962993523192584710_hd.mp3 Mon, 12 Sep 2022 18:42:48 +0800 1157 http://cdn.lizhi.fm/audio/2022/09/07/2961980941702383622_hd.mp3 Wed, 7 Sep 2022 07:46:25 +0800 1677 http://cdn.lizhi.fm/audio/2022/09/07/2961980941103382022_hd.mp3 Wed, 7 Sep 2022 07:41:20 +0800 827 http://cdn.lizhi.fm/audio/2022/09/04/2961492730316350470_hd.mp3 Sun, 4 Sep 2022 16:36:02 +0800 1798 http://cdn.lizhi.fm/audio/2022/09/04/2961492730623196166_hd.mp3 Sun, 4 Sep 2022 16:36:07 +0800 1536 http://cdn.lizhi.fm/audio/2022/09/04/2961492731048564742_hd.mp3 Sun, 4 Sep 2022 16:34:20 +0800 1577 http://cdn.lizhi.fm/audio/2022/09/04/2961448129961745926_hd.mp3 Sun, 4 Sep 2022 10:49:36 +0800 1320 http://cdn.lizhi.fm/audio/2022/09/04/2961448129960980486_hd.mp3 Sun, 4 Sep 2022 10:46:42 +0800 1433 http://cdn.lizhi.fm/audio/2022/09/04/2961448129229663750_hd.mp3 Sun, 4 Sep 2022 10:46:44 +0800 1348 http://cdn.lizhi.fm/audio/2022/09/04/2961448129229776902_hd.mp3 Sun, 4 Sep 2022 10:47:38 +0800 2000 http://cdn.lizhi.fm/audio/2022/08/26/2959817205593379846_hd.mp3 Fri, 26 Aug 2022 15:49:42 +0800 1203 http://cdn.lizhi.fm/audio/2022/08/26/2959817205592332806_hd.mp3 Fri, 26 Aug 2022 15:49:42 +0800 1170 http://cdn.lizhi.fm/audio/2022/08/26/2959817203444848646_hd.mp3 Fri, 26 Aug 2022 15:50:07 +0800 1602 http://cdn.lizhi.fm/audio/2022/08/22/2959080447209058822_hd.mp3 Mon, 22 Aug 2022 16:31:50 +0800 902 http://cdn.lizhi.fm/audio/2022/08/22/2959080446902738438_hd.mp3 Mon, 22 Aug 2022 16:31:37 +0800 1639 http://cdn.lizhi.fm/audio/2022/08/22/2959080446901870086_hd.mp3 Mon, 22 Aug 2022 16:32:17 +0800 912 http://cdn.lizhi.fm/audio/2022/08/22/2959052366713031174_hd.mp3 Mon, 22 Aug 2022 12:52:32 +0800 585 http://cdn.lizhi.fm/audio/2022/08/22/2959052366405654534_hd.mp3 Mon, 22 Aug 2022 12:53:07 +0800 1075 http://cdn.lizhi.fm/audio/2022/08/22/2959052366406158342_hd.mp3 Mon, 22 Aug 2022 12:52:47 +0800 979 http://cdn.lizhi.fm/audio/2022/08/22/2959052364259389958_hd.mp3 Mon, 22 Aug 2022 12:52:39 +0800 760 http://cdn.lizhi.fm/audio/2022/08/22/2959052364565314566_hd.mp3 Mon, 22 Aug 2022 12:53:49 +0800 1376 http://cdn.lizhi.fm/audio/2022/08/15/2957798759942670342_hd.mp3 Mon, 15 Aug 2022 18:44:29 +0800 1959 http://cdn.lizhi.fm/audio/2022/08/15/2957798757795076102_hd.mp3 Mon, 15 Aug 2022 18:44:04 +0800 1560 http://cdn.lizhi.fm/audio/2022/08/15/2957798757794803718_hd.mp3 Mon, 15 Aug 2022 18:43:37 +0800 959 http://cdn.lizhi.fm/audio/2022/08/12/2957249860974245382_hd.mp3 Fri, 12 Aug 2022 19:43:42 +0800 1127 http://cdn.lizhi.fm/audio/2022/08/12/2957249861280300038_hd.mp3 Fri, 12 Aug 2022 19:43:14 +0800 603 http://cdn.lizhi.fm/audio/2022/08/12/2957249860974525446_hd.mp3 Fri, 12 Aug 2022 19:43:45 +0800 1341 http://cdn.lizhi.fm/audio/2022/08/12/2957249861280299526_hd.mp3 Fri, 12 Aug 2022 19:44:09 +0800 1287 http://cdn.lizhi.fm/audio/2022/08/10/2956883320181873670_hd.mp3 Wed, 10 Aug 2022 20:18:26 +0800 485 http://cdn.lizhi.fm/audio/2022/08/10/2956883319876079110_hd.mp3 Wed, 10 Aug 2022 20:18:27 +0800 553 http://cdn.lizhi.fm/audio/2022/08/10/2956883320180565510_hd.mp3 Wed, 10 Aug 2022 20:18:50 +0800 1024 http://cdn.lizhi.fm/audio/2022/08/10/2956883317728594950_hd.mp3 Wed, 10 Aug 2022 20:19:11 +0800 1258 http://cdn.lizhi.fm/audio/2022/08/10/2956883317728421382_hd.mp3 Wed, 10 Aug 2022 20:19:11 +0800 1173 http://cdn.lizhi.fm/audio/2022/08/10/2956883318034224646_hd.mp3 Wed, 10 Aug 2022 20:19:13 +0800 1555 http://cdn.lizhi.fm/audio/2022/08/10/2956883317728213510_hd.mp3 Wed, 10 Aug 2022 20:19:04 +0800 1259 http://cdn.lizhi.fm/audio/2022/08/10/2956883317728212998_hd.mp3 Wed, 10 Aug 2022 20:18:51 +0800 1071 http://cdn.lizhi.fm/audio/2022/08/10/2956883317728035846_hd.mp3 Wed, 10 Aug 2022 20:19:16 +0800 1397 http://cdn.lizhi.fm/audio/2022/08/10/2956883315580551686_hd.mp3 Wed, 10 Aug 2022 20:19:11 +0800 1250 http://cdn.lizhi.fm/audio/2022/08/10/2956883315580408326_hd.mp3 Wed, 10 Aug 2022 20:18:58 +0800 1185 http://cdn.lizhi.fm/audio/2022/08/10/2956883315579418118_hd.mp3 Wed, 10 Aug 2022 20:19:21 +0800 1110 http://cdn.lizhi.fm/audio/2022/08/10/2956883315580336134_hd.mp3 Wed, 10 Aug 2022 20:18:52 +0800 943 http://cdn.lizhi.fm/audio/2022/08/10/2956883315580154374_hd.mp3 Wed, 10 Aug 2022 20:18:50 +0800 1085 http://cdn.lizhi.fm/audio/2022/08/10/2956883315580936198_hd.mp3 Wed, 10 Aug 2022 20:18:37 +0800 623 http://cdn.lizhi.fm/audio/2022/08/10/2956883313433320454_hd.mp3 Wed, 10 Aug 2022 20:18:57 +0800 871 http://cdn.lizhi.fm/audio/2022/08/10/2956883313432290822_hd.mp3 Wed, 10 Aug 2022 20:18:39 +0800 755 http://cdn.lizhi.fm/audio/2022/08/10/2956883313432670214_hd.mp3 Wed, 10 Aug 2022 20:18:58 +0800 878 http://cdn.lizhi.fm/audio/2022/08/10/2956883313738715654_hd.mp3 Wed, 10 Aug 2022 20:19:20 +0800 1402 http://cdn.lizhi.fm/audio/2022/08/10/2956883313738715142_hd.mp3 Wed, 10 Aug 2022 20:19:21 +0800 1604 http://cdn.lizhi.fm/audio/2022/08/10/2956883313432141318_hd.mp3 Wed, 10 Aug 2022 20:19:13 +0800 1242 http://cdn.lizhi.fm/audio/2022/08/10/2956883311285061638_hd.mp3 Wed, 10 Aug 2022 20:19:23 +0800 1062 http://cdn.lizhi.fm/audio/2022/08/10/2956883311592336902_hd.mp3 Wed, 10 Aug 2022 20:19:37 +0800 1329 http://cdn.lizhi.fm/audio/2022/07/04/2950042323882970118_hd.mp3 Mon, 4 Jul 2022 23:25:18 +0800 417 http://cdn.lizhi.fm/audio/2022/07/04/2950042323882969606_hd.mp3 Mon, 4 Jul 2022 23:25:53 +0800 787 http://cdn.lizhi.fm/audio/2022/07/04/2950042321735356934_hd.mp3 Mon, 4 Jul 2022 23:25:52 +0800 656 http://cdn.lizhi.fm/audio/2022/07/04/2950042321735108614_hd.mp3 Mon, 4 Jul 2022 23:27:06 +0800 918 http://cdn.lizhi.fm/audio/2022/07/04/2950042321735862790_hd.mp3 Mon, 4 Jul 2022 23:28:36 +0800 2291 http://cdn.lizhi.fm/audio/2022/07/04/2950042321735239174_hd.mp3 Mon, 4 Jul 2022 23:25:39 +0800 713 http://cdn.lizhi.fm/audio/2022/07/04/2950042321736814598_hd.mp3 Mon, 4 Jul 2022 23:25:58 +0800 1071 http://cdn.lizhi.fm/audio/2022/07/04/2950042319587624454_hd.mp3 Mon, 4 Jul 2022 23:27:09 +0800 1389 http://cdn.lizhi.fm/audio/2022/07/04/2950042319587623942_hd.mp3 Mon, 4 Jul 2022 23:25:18 +0800 551 http://cdn.lizhi.fm/audio/2022/07/04/2950041284500461574_hd.mp3 Mon, 4 Jul 2022 23:17:28 +0800 881 http://cdn.lizhi.fm/audio/2022/07/04/2950041282353797638_hd.mp3 Mon, 4 Jul 2022 23:17:53 +0800 1152 http://cdn.lizhi.fm/audio/2022/07/04/2950041282353797126_hd.mp3 Mon, 4 Jul 2022 23:17:17 +0800 612 http://cdn.lizhi.fm/audio/2022/07/04/2950041282659203590_hd.mp3 Mon, 4 Jul 2022 23:17:05 +0800 387 http://cdn.lizhi.fm/audio/2022/07/04/2950041280206050822_hd.mp3 Mon, 4 Jul 2022 23:17:08 +0800 399 http://cdn.lizhi.fm/audio/2022/07/04/2950041280205493766_hd.mp3 Mon, 4 Jul 2022 23:19:41 +0800 701 http://cdn.lizhi.fm/audio/2022/06/10/2945495564435337734_hd.mp3 Fri, 10 Jun 2022 11:21:05 +0800 1414 http://cdn.lizhi.fm/audio/2022/06/10/2945494878789115910_hd.mp3 Fri, 10 Jun 2022 11:13:55 +0800 682 http://cdn.lizhi.fm/audio/2022/06/07/2944979386667147270_hd.mp3 Tue, 7 Jun 2022 16:31:56 +0800 643 http://cdn.lizhi.fm/audio/2022/06/07/2944979386676068358_hd.mp3 Tue, 7 Jun 2022 16:32:02 +0800 889 http://cdn.lizhi.fm/audio/2022/06/07/2944979386666998278_hd.mp3 Tue, 7 Jun 2022 16:32:08 +0800 1090 http://cdn.lizhi.fm/audio/2022/06/07/2944979386075663878_hd.mp3 Tue, 7 Jun 2022 16:31:31 +0800 338 http://cdn.lizhi.fm/audio/2022/06/07/2944979384528316934_hd.mp3 Tue, 7 Jun 2022 16:32:57 +0800 1626 http://cdn.lizhi.fm/audio/2022/06/07/2944979384529611782_hd.mp3 Tue, 7 Jun 2022 16:31:37 +0800 406 http://cdn.lizhi.fm/audio/2022/06/07/2944979384520963078_hd.mp3 Tue, 7 Jun 2022 16:34:02 +0800 2502 http://cdn.lizhi.fm/audio/2022/06/07/2944979382381871622_hd.mp3 Tue, 7 Jun 2022 16:32:38 +0800 1430 http://cdn.lizhi.fm/audio/2022/06/03/2944284642904576006_hd.mp3 Fri, 3 Jun 2022 22:43:03 +0800 2050 http://cdn.lizhi.fm/audio/2022/05/18/2941322522670919686_hd.mp3 Wed, 18 May 2022 23:31:11 +0800 848 http://cdn.lizhi.fm/audio/2022/05/18/2941322522670660614_hd.mp3 Wed, 18 May 2022 23:32:05 +0800 1645 http://cdn.lizhi.fm/audio/2022/05/16/2940950101162765830_hd.mp3 Mon, 16 May 2022 23:20:46 +0800 580 http://cdn.lizhi.fm/audio/2022/05/16/2940909651760353286_hd.mp3 Mon, 16 May 2022 18:13:52 +0800 3719 http://cdn.lizhi.fm/audio/2022/05/15/2940684225799938566_hd.mp3 Sun, 15 May 2022 12:57:19 +0800 976 http://cdn.lizhi.fm/audio/2022/05/15/2940624261320902150_hd.mp3 Sun, 15 May 2022 05:11:55 +0800 850 http://cdn.lizhi.fm/audio/2022/05/13/2940289065484447238_hd.mp3 Fri, 13 May 2022 09:50:06 +0800 415 http://cdn.lizhi.fm/audio/2022/05/09/2939579932023643654_hd.mp3 Mon, 9 May 2022 14:08:19 +0800 1353 http://cdn.lizhi.fm/audio/2022/05/09/2939579931726853126_hd.mp3 Mon, 9 May 2022 14:09:37 +0800 1929 http://cdn.lizhi.fm/audio/2022/05/09/2939559161265157126_hd.mp3 Mon, 9 May 2022 11:26:22 +0800 897 http://cdn.lizhi.fm/audio/2022/05/05/2938911039961728006_hd.mp3 Thu, 5 May 2022 23:37:40 +0800 976 http://cdn.lizhi.fm/audio/2022/05/05/2938910299812477958_hd.mp3 Thu, 5 May 2022 23:32:34 +0800 1929 http://cdn.lizhi.fm/audio/2022/05/05/2938910297664870406_hd.mp3 Thu, 5 May 2022 23:29:44 +0800 560 http://cdn.lizhi.fm/audio/2022/05/05/2938910296640000006_hd.mp3 Thu, 5 May 2022 23:30:21 +0800 926 http://cdn.lizhi.fm/audio/2022/05/05/2938910295082672646_hd.mp3 Thu, 5 May 2022 23:30:28 +0800 946 http://cdn.lizhi.fm/audio/2022/05/05/2938910295517260294_hd.mp3 Thu, 5 May 2022 23:31:10 +0800 1353 http://cdn.lizhi.fm/audio/2022/05/05/2938910295082594822_hd.mp3 Thu, 5 May 2022 23:31:06 +0800 1284 http://cdn.lizhi.fm/audio/2022/05/05/2938910292344906758_hd.mp3 Thu, 5 May 2022 23:30:19 +0800 961 http://cdn.lizhi.fm/audio/2022/05/05/2938910292344770566_hd.mp3 Thu, 5 May 2022 23:30:41 +0800 1316 http://cdn.lizhi.fm/audio/2022/05/05/2938910291222019590_hd.mp3 Thu, 5 May 2022 23:31:08 +0800 828 http://cdn.lizhi.fm/audio/2022/05/05/2938910290197167110_hd.mp3 Thu, 5 May 2022 23:30:15 +0800 556 http://cdn.lizhi.fm/audio/2022/05/05/2938910290489795078_hd.mp3 Thu, 5 May 2022 23:30:56 +0800 1278 http://cdn.lizhi.fm/audio/2022/05/05/2938910288050331142_hd.mp3 Thu, 5 May 2022 23:30:23 +0800 963 http://cdn.lizhi.fm/audio/2022/05/05/2938910289075971078_hd.mp3 Thu, 5 May 2022 23:30:14 +0800 851 http://cdn.lizhi.fm/audio/2022/05/05/2938910289074400774_hd.mp3 Thu, 5 May 2022 23:30:22 +0800 1420
我们在线答疑!


同时还有云清老师对聊关于表扬和鼓励的不同]]> http://cdn.lizhi.fm/audio/2022/04/25/2937030299554092550_hd.mp3 Mon, 25 Apr 2022 20:26:15 +0800 4434 http://cdn.lizhi.fm/audio/2022/04/20/2936036588308529158_hd.mp3 Wed, 20 Apr 2022 11:53:06 +0800 3280 http://cdn.lizhi.fm/audio/2022/04/20/2936029231029351430_hd.mp3 Wed, 20 Apr 2022 10:52:46 +0800 1461 http://cdn.lizhi.fm/audio/2022/04/14/2934946237838615558_hd.mp3 Thu, 14 Apr 2022 14:44:41 +0800 639 http://cdn.lizhi.fm/audio/2022/04/14/2934946235391778822_hd.mp3 Thu, 14 Apr 2022 14:44:55 +0800 731 http://cdn.lizhi.fm/audio/2022/04/14/2934946235391624198_hd.mp3 Thu, 14 Apr 2022 14:48:10 +0800 1374 http://cdn.lizhi.fm/audio/2022/04/14/2934946235098758150_hd.mp3 Thu, 14 Apr 2022 14:44:51 +0800 781 http://cdn.lizhi.fm/audio/2022/04/14/2934946232951148038_hd.mp3 Thu, 14 Apr 2022 14:44:48 +0800 633 http://cdn.lizhi.fm/audio/2022/04/14/2934946233977710086_hd.mp3 Thu, 14 Apr 2022 14:45:15 +0800 515 http://cdn.lizhi.fm/audio/2022/04/14/2934946233977579526_hd.mp3 Thu, 14 Apr 2022 14:44:59 +0800 719 http://cdn.lizhi.fm/audio/2022/04/14/2934946231829960710_hd.mp3 Thu, 14 Apr 2022 14:45:16 +0800 513 http://cdn.lizhi.fm/audio/2022/04/14/2934946231829830150_hd.mp3 Thu, 14 Apr 2022 14:45:07 +0800 929 http://cdn.lizhi.fm/audio/2022/04/14/2934946228655885830_hd.mp3 Thu, 14 Apr 2022 14:44:15 +0800 391 http://cdn.lizhi.fm/audio/2022/04/14/2934946229248679942_hd.mp3 Thu, 14 Apr 2022 14:44:54 +0800 640 http://cdn.lizhi.fm/audio/2022/04/13/2934767442053317638_hd.mp3 Wed, 13 Apr 2022 15:46:13 +0800 4165 http://cdn.lizhi.fm/audio/2022/04/02/2932781951980120070_hd.mp3 Sat, 2 Apr 2022 22:51:13 +0800 975 http://cdn.lizhi.fm/audio/2022/04/02/2932781950564601350_hd.mp3 Sat, 2 Apr 2022 22:51:49 +0800 1539 http://cdn.lizhi.fm/audio/2022/04/02/2932781950564480006_hd.mp3 Sat, 2 Apr 2022 22:51:24 +0800 920 http://cdn.lizhi.fm/audio/2022/04/02/2932781947684642822_hd.mp3 Sat, 2 Apr 2022 22:48:39 +0800 1140 http://cdn.lizhi.fm/audio/2022/04/02/2932781945843393542_hd.mp3 Sat, 2 Apr 2022 22:48:49 +0800 1411 http://cdn.lizhi.fm/audio/2022/04/02/2932781945843269638_hd.mp3 Sat, 2 Apr 2022 22:48:48 +0800 1181 http://cdn.lizhi.fm/audio/2022/04/02/2932781945537007110_hd.mp3 Sat, 2 Apr 2022 22:48:27 +0800 1086 http://cdn.lizhi.fm/audio/2022/04/02/2932781943695646726_hd.mp3 Sat, 2 Apr 2022 22:48:09 +0800 888 http://cdn.lizhi.fm/audio/2022/04/02/2932781943389404678_hd.mp3 Sat, 2 Apr 2022 22:48:13 +0800 914 http://cdn.lizhi.fm/audio/2022/04/02/2932781944121492998_hd.mp3 Sat, 2 Apr 2022 22:48:47 +0800 1174 http://cdn.lizhi.fm/audio/2022/04/02/2932781943389267974_hd.mp3 Sat, 2 Apr 2022 22:48:20 +0800 947 http://cdn.lizhi.fm/audio/2022/04/02/2932781941243098118_hd.mp3 Sat, 2 Apr 2022 22:49:21 +0800 1282 http://cdn.lizhi.fm/audio/2022/03/23/2930883797923009030_hd.mp3 Wed, 23 Mar 2022 17:17:21 +0800 1126 http://cdn.lizhi.fm/audio/2022/03/23/2930883797922915334_hd.mp3 Wed, 23 Mar 2022 17:17:42 +0800 1357 http://cdn.lizhi.fm/audio/2022/03/23/2930883797924094470_hd.mp3 Wed, 23 Mar 2022 17:16:37 +0800 878 http://cdn.lizhi.fm/audio/2022/03/23/2930883795478178310_hd.mp3 Wed, 23 Mar 2022 17:16:35 +0800 745 http://cdn.lizhi.fm/audio/2022/03/23/2930883795479181830_hd.mp3 Wed, 23 Mar 2022 17:17:38 +0800 1221 http://cdn.lizhi.fm/audio/2022/03/23/2930883795776459270_hd.mp3 Wed, 23 Mar 2022 17:17:45 +0800 1443 http://cdn.lizhi.fm/audio/2022/03/23/2930883793330551814_hd.mp3 Wed, 23 Mar 2022 17:17:21 +0800 1284 http://cdn.lizhi.fm/audio/2022/03/23/2930883793331598854_hd.mp3 Wed, 23 Mar 2022 17:16:38 +0800 991 http://cdn.lizhi.fm/audio/2022/03/23/2930883793628752390_hd.mp3 Wed, 23 Mar 2022 17:17:09 +0800 1163 http://cdn.lizhi.fm/audio/2022/03/23/2930883791480463366_hd.mp3 Wed, 23 Mar 2022 17:17:16 +0800 1056 http://cdn.lizhi.fm/audio/2022/03/05/2927559750342510598_hd.mp3 Sat, 5 Mar 2022 19:19:35 +0800 1284 http://cdn.lizhi.fm/audio/2022/03/05/2927559748489588742_hd.mp3 Sat, 5 Mar 2022 19:19:22 +0800 1126
本文源自《正念的感官觉醒》]]> http://cdn.lizhi.fm/audio/2021/07/31/2887149498564647942_hd.mp3 Sat, 31 Jul 2021 00:13:37 +0800 655 http://cdn.lizhi.fm/audio/2021/02/24/5163792442252307462_hd.mp3 Wed, 24 Feb 2021 21:30:19 +0800 1708 http://cdn.lizhi.fm/audio/2021/02/24/5163802544038447622_hd.mp3 Wed, 24 Feb 2021 21:26:33 +0800 1640 http://cdn.lizhi.fm/audio/2021/02/13/5161401410273440262_hd.mp3 Sat, 13 Feb 2021 08:28:55 +0800 528 http://cdn.lizhi.fm/audio/2021/02/07/5160564149353088006_hd.mp3 Sun, 7 Feb 2021 07:52:48 +0800 841 http://cdn.lizhi.fm/audio/2021/02/07/5160563870157175814_hd.mp3 Sun, 7 Feb 2021 07:51:48 +0800 351 http://cdn.lizhi.fm/audio/2021/01/29/5159121695363117062_hd.mp3 Fri, 29 Jan 2021 12:33:06 +0800 1361 http://cdn.lizhi.fm/audio/2021/01/29/5159123224308548614_hd.mp3 Fri, 29 Jan 2021 12:31:28 +0800 929 http://cdn.lizhi.fm/audio/2021/01/29/5159123224308548102_hd.mp3 Fri, 29 Jan 2021 12:30:58 +0800 585 http://cdn.lizhi.fm/audio/2021/01/29/5159122756157144582_hd.mp3 Fri, 29 Jan 2021 12:30:46 +0800 572 http://cdn.lizhi.fm/audio/2020/10/20/2834562553233190918_hd.mp3 Tue, 20 Oct 2020 14:21:11 +0800 3594 和我们一起听听，一起学习。]]> http://cdn.lizhi.fm/audio/2020/10/11/5138345295749073926_hd.mp3 Sun, 11 Oct 2020 17:19:54 +0800 5462 http://cdn.lizhi.fm/audio/2020/10/11/2832894838174667782_hd.mp3 Sun, 11 Oct 2020 14:29:04 +0800 3617 http://cdn.lizhi.fm/audio/2020/10/10/2832708716499350534_hd.mp3 Sat, 10 Oct 2020 14:25:32 +0800 3579 http://cdn.lizhi.fm/audio/2020/10/08/2832336190362513414_hd.mp3 Thu, 8 Oct 2020 14:16:33 +0800 3648 http://cdn.lizhi.fm/audio/2020/10/07/2832120318133012486_hd.mp3 Wed, 7 Oct 2020 10:21:30 +0800 4054 http://cdn.lizhi.fm/audio/2020/09/20/2828996962080033286_hd.mp3 Sun, 20 Sep 2020 14:19:35 +0800 3922 http://cdn.lizhi.fm/audio/2020/09/09/5131858451942156806_hd.mp3 Wed, 9 Sep 2020 19:22:14 +0800 1231 http://cdn.lizhi.fm/audio/2020/09/09/5131859927284337670_hd.mp3 Wed, 9 Sep 2020 19:20:22 +0800 1211 http://cdn.lizhi.fm/audio/2020/09/09/5132246577436399622_hd.mp3 Wed, 9 Sep 2020 19:19:41 +0800 1099 http://cdn.lizhi.fm/audio/2020/09/09/5131859927284337158_hd.mp3 Wed, 9 Sep 2020 19:19:35 +0800 1218 http://cdn.lizhi.fm/audio/2020/09/09/2826955933790103558_hd.mp3 Wed, 9 Sep 2020 14:24:11 +0800 3969 http://cdn.lizhi.fm/audio/2020/09/06/2826401217288960006_hd.mp3 Sun, 6 Sep 2020 14:35:45 +0800 3886 http://cdn.lizhi.fm/audio/2020/08/22/2823616433210010118_hd.mp3 Sat, 22 Aug 2020 14:21:22 +0800 3602 http://cdn.lizhi.fm/audio/2020/08/22/2823616381976685574_hd.mp3 Sat, 22 Aug 2020 14:17:43 +0800 3658 http://cdn.lizhi.fm/audio/2020/08/08/2821018027686196742_hd.mp3 Sat, 8 Aug 2020 14:14:21 +0800 3689 http://cdn.lizhi.fm/audio/2020/08/07/2820833769293945862_hd.mp3 Fri, 7 Aug 2020 14:25:08 +0800 3827 http://cdn.lizhi.fm/audio/2020/07/31/2819535490282618374_hd.mp3 Fri, 31 Jul 2020 14:30:15 +0800 4104 http://cdn.lizhi.fm/audio/2020/07/30/2819349385349178886_hd.mp3 Thu, 30 Jul 2020 14:27:11 +0800 3807 http://cdn.lizhi.fm/audio/2020/07/29/2819164575786226694_hd.mp3 Wed, 29 Jul 2020 14:32:14 +0800 3765 http://cdn.lizhi.fm/audio/2020/07/28/2818977812696320006_hd.mp3 Tue, 28 Jul 2020 14:20:30 +0800 3988 http://cdn.lizhi.fm/audio/2020/07/27/2818796970656100358_hd.mp3 Mon, 27 Jul 2020 14:58:10 +0800 3874 http://cdn.lizhi.fm/audio/2020/07/26/2818608595832448518_hd.mp3 Sun, 26 Jul 2020 14:38:24 +0800 3774 http://cdn.lizhi.fm/audio/2020/07/24/2818238644529165318_hd.mp3 Fri, 24 Jul 2020 14:45:28 +0800 4131 http://cdn.lizhi.fm/audio/2020/07/23/2818057714737277446_hd.mp3 Thu, 23 Jul 2020 15:19:03 +0800 3633 http://cdn.lizhi.fm/audio/2020/07/22/5123764947330544646_hd.mp3 Wed, 22 Jul 2020 21:40:16 +0800 2831 http://cdn.lizhi.fm/audio/2020/07/22/5123764931622755974_hd.mp3 Wed, 22 Jul 2020 21:39:12 +0800 2640 http://cdn.lizhi.fm/audio/2020/07/21/2817681499522329606_hd.mp3 Tue, 21 Jul 2020 14:41:54 +0800 3864 http://cdn.lizhi.fm/audio/2020/07/20/2817494808030193158_hd.mp3 Mon, 20 Jul 2020 14:31:12 +0800 3592 http://cdn.lizhi.fm/audio/2020/07/17/2816936481618216966_hd.mp3 Fri, 17 Jul 2020 14:21:45 +0800 3668 http://cdn.lizhi.fm/audio/2020/07/15/2816566567247998982_hd.mp3 Wed, 15 Jul 2020 14:26:05 +0800 3712 http://cdn.lizhi.fm/audio/2020/07/13/2816199787352900102_hd.mp3 Mon, 13 Jul 2020 15:01:00 +0800 3687 http://cdn.lizhi.fm/audio/2020/07/10/2815638494950453766_hd.mp3 Fri, 10 Jul 2020 14:26:19 +0800 3663 http://cdn.lizhi.fm/audio/2020/07/09/2815453141639137798_hd.mp3 Thu, 9 Jul 2020 14:26:25 +0800 3651 http://cdn.lizhi.fm/audio/2020/07/05/2814715289583026182_hd.mp3 Sun, 5 Jul 2020 15:00:03 +0800 4015 http://cdn.lizhi.fm/audio/2020/06/29/2813596493849884678_hd.mp3 Mon, 29 Jun 2020 14:14:31 +0800 3662 http://cdn.lizhi.fm/audio/2020/06/28/2813412190368699398_hd.mp3 Sun, 28 Jun 2020 14:26:02 +0800 3890 http://cdn.lizhi.fm/audio/2020/06/27/2813227557714891270_hd.mp3 Sat, 27 Jun 2020 14:32:55 +0800 3732 http://cdn.lizhi.fm/audio/2020/06/26/2813040617706494470_hd.mp3 Fri, 26 Jun 2020 14:21:06 +0800 3732 http://cdn.lizhi.fm/audio/2020/06/24/2812671012156921350_hd.mp3 Wed, 24 Jun 2020 14:33:44 +0800 3935 http://cdn.lizhi.fm/audio/2020/06/23/2812484575910123526_hd.mp3 Tue, 23 Jun 2020 14:25:23 +0800 3675 http://cdn.lizhi.fm/audio/2020/06/22/2812300239916846086_hd.mp3 Mon, 22 Jun 2020 14:35:04 +0800 3744 http://cdn.lizhi.fm/audio/2020/06/21/2812118101682467846_hd.mp3 Sun, 21 Jun 2020 15:01:06 +0800 3833 http://cdn.lizhi.fm/audio/2020/06/19/2811741537979435526_hd.mp3 Fri, 19 Jun 2020 14:19:02 +0800 3822 http://cdn.lizhi.fm/audio/2020/06/17/2811370046930236422_hd.mp3 Wed, 17 Jun 2020 14:15:40 +0800 3713 http://cdn.lizhi.fm/audio/2020/06/16/2811189181860184582_hd.mp3 Tue, 16 Jun 2020 14:56:14 +0800 3801 http://cdn.lizhi.fm/audio/2020/06/15/2810999189694981638_hd.mp3 Mon, 15 Jun 2020 14:18:04 +0800 3702 http://cdn.lizhi.fm/audio/2020/06/14/2810817376686408710_hd.mp3 Sun, 14 Jun 2020 14:48:19 +0800 4041 http://cdn.lizhi.fm/audio/2020/06/14/2810817229110792710_hd.mp3 Sun, 14 Jun 2020 14:42:31 +0800 1830 http://cdn.lizhi.fm/audio/2020/06/13/2810630956804411398_hd.mp3 Sat, 13 Jun 2020 14:42:27 +0800 3694 http://cdn.lizhi.fm/audio/2020/06/12/2810442632494788102_hd.mp3 Fri, 12 Jun 2020 14:19:58 +0800 3778 http://cdn.lizhi.fm/audio/2020/06/11/2810257695795361286_hd.mp3 Thu, 11 Jun 2020 14:23:38 +0800 3667 http://cdn.lizhi.fm/audio/2020/06/10/2810071465422614534_hd.mp3 Wed, 10 Jun 2020 14:20:13 +0800 3743 http://cdn.lizhi.fm/audio/2020/06/09/2809887287086333958_hd.mp3 Tue, 9 Jun 2020 14:30:35 +0800 3696 http://cdn.lizhi.fm/audio/2020/06/08/2809707594670664198_hd.mp3 Mon, 8 Jun 2020 15:14:07 +0800 3785 http://cdn.lizhi.fm/audio/2020/06/07/2809515109268939270_hd.mp3 Sun, 7 Jun 2020 14:25:01 +0800 3801 http://cdn.lizhi.fm/audio/2020/06/05/2809143768109684742_hd.mp3 Fri, 5 Jun 2020 14:18:55 +0800 3901 http://cdn.lizhi.fm/audio/2020/06/04/2808958186569716230_hd.mp3 Thu, 4 Jun 2020 14:20:32 +0800 3867 http://cdn.lizhi.fm/audio/2020/06/03/2808773153242793478_hd.mp3 Wed, 3 Jun 2020 14:21:36 +0800 3914 夫妻之间彼此共生，是这么回事，一起听派克医生解读背后的原因]]> http://cdn.lizhi.fm/audio/2020/06/02/2808589303298360838_hd.mp3 Tue, 2 Jun 2020 14:37:11 +0800 4950 http://cdn.lizhi.fm/audio/2020/06/01/2808412474173915142_hd.mp3 Mon, 1 Jun 2020 15:44:55 +0800 4239 http://cdn.lizhi.fm/audio/2020/05/31/2808216074509493254_hd.mp3 Sun, 31 May 2020 14:17:28 +0800 3639 http://cdn.lizhi.fm/audio/2020/05/29/2807850181351375878_hd.mp3 Fri, 29 May 2020 14:59:51 +0800 4374 http://cdn.lizhi.fm/audio/2020/05/28/2807709523919770118_hd.mp3 Thu, 28 May 2020 20:54:18 +0800 7133 http://cdn.lizhi.fm/audio/2020/05/28/2807666166225229830_hd.mp3 Thu, 28 May 2020 20:48:57 +0800 7133 http://cdn.lizhi.fm/audio/2020/05/27/2807543999574557702_hd.mp3 Wed, 27 May 2020 23:15:52 +0800 227 http://cdn.lizhi.fm/audio/2020/05/26/2807288011533093382_hd.mp3 Tue, 26 May 2020 14:14:47 +0800 3832 http://cdn.lizhi.fm/audio/2020/05/25/2807102222411339782_hd.mp3 Mon, 25 May 2020 14:11:51 +0800 3552 http://cdn.lizhi.fm/audio/2020/05/24/2806917110736987142_hd.mp3 Sun, 24 May 2020 14:19:36 +0800 4177 http://cdn.lizhi.fm/audio/2020/05/19/2805989541681935366_hd.mp3 Tue, 19 May 2020 14:17:13 +0800 3712 http://cdn.lizhi.fm/audio/2020/05/18/2805805291586785798_hd.mp3 Mon, 18 May 2020 14:30:57 +0800 4134 http://cdn.lizhi.fm/audio/2020/05/17/2805617484429359110_hd.mp3 Sun, 17 May 2020 14:12:23 +0800 3691 http://cdn.lizhi.fm/audio/2020/05/15/2805247828454611462_hd.mp3 Fri, 15 May 2020 14:24:07 +0800 3755 http://cdn.lizhi.fm/audio/2020/05/14/2805064833076903430_hd.mp3 Thu, 14 May 2020 14:41:58 +0800 3676 http://cdn.lizhi.fm/audio/2020/05/13/2804876548152992774_hd.mp3 Wed, 13 May 2020 14:18:51 +0800 3672 http://cdn.lizhi.fm/audio/2020/05/11/2804507901102981638_hd.mp3 Mon, 11 May 2020 14:38:24 +0800 3539 http://cdn.lizhi.fm/audio/2020/05/10/2804319828780996102_hd.mp3 Sun, 10 May 2020 14:20:58 +0800 3705 http://cdn.lizhi.fm/audio/2020/05/08/2803949868454431750_hd.mp3 Fri, 8 May 2020 14:29:36 +0800 4108 http://cdn.lizhi.fm/audio/2020/05/07/2803762790423520774_hd.mp3 Thu, 7 May 2020 14:18:44 +0800 3997 http://cdn.lizhi.fm/audio/2020/05/05/2803392721010314246_hd.mp3 Tue, 5 May 2020 14:25:45 +0800 4014 http://cdn.lizhi.fm/audio/2020/05/04/2803209418238494726_hd.mp3 Mon, 4 May 2020 14:42:36 +0800 4603 来听听南怀瑾先生讲述]]> http://cdn.lizhi.fm/audio/2020/05/03/2803022919723767302_hd.mp3 Sun, 3 May 2020 14:34:37 +0800 3756 http://cdn.lizhi.fm/audio/2020/05/01/2802647361639698950_hd.mp3 Fri, 1 May 2020 13:58:43 +0800 3563 http://cdn.lizhi.fm/audio/2020/05/01/2802280605494364166_hd.mp3 Fri, 1 May 2020 13:56:43 +0800 3964 http://cdn.lizhi.fm/audio/2020/04/30/2802465180298347014_hd.mp3 Thu, 30 Apr 2020 14:23:50 +0800 3724 http://cdn.lizhi.fm/audio/2020/04/28/2802092936897828870_hd.mp3 Tue, 28 Apr 2020 14:18:18 +0800 4047 http://cdn.lizhi.fm/audio/2020/04/24/2801350333055145990_hd.mp3 Fri, 24 Apr 2020 14:14:38 +0800 4045 http://cdn.lizhi.fm/audio/2020/04/23/2801169244782807046_hd.mp3 Thu, 23 Apr 2020 14:50:50 +0800 3907 http://cdn.lizhi.fm/audio/2020/04/22/2800980514904516614_hd.mp3 Wed, 22 Apr 2020 14:22:40 +0800 3868 http://cdn.lizhi.fm/audio/2020/04/21/2800793621243853830_hd.mp3 Tue, 21 Apr 2020 14:10:57 +0800 3777 http://cdn.lizhi.fm/audio/2020/04/20/2800607758388118022_hd.mp3 Mon, 20 Apr 2020 14:10:48 +0800 3938 http://cdn.lizhi.fm/audio/2020/04/19/2800422839170428934_hd.mp3 Sun, 19 Apr 2020 14:19:37 +0800 4257 http://cdn.lizhi.fm/audio/2020/04/18/2800237677114370054_hd.mp3 Sat, 18 Apr 2020 14:19:07 +0800 3932 http://cdn.lizhi.fm/audio/2020/04/17/2800051403650750982_hd.mp3 Fri, 17 Apr 2020 14:12:28 +0800 3949 http://cdn.lizhi.fm/audio/2020/04/15/2799680608386777094_hd.mp3 Wed, 15 Apr 2020 14:13:31 +0800 3983 http://cdn.lizhi.fm/audio/2020/04/14/2799495325942829574_hd.mp3 Tue, 14 Apr 2020 14:16:07 +0800 3829 你告诉我到底会不会疯；
她疯狂爱我，为何却不愿嫁给我；
我那么爱他，他为何不买账!
欢迎留言]]> http://cdn.lizhi.fm/audio/2020/04/12/2799123620144795142_hd.mp3 Sun, 12 Apr 2020 14:13:32 +0800 3872 http://cdn.lizhi.fm/audio/2020/04/12/2799123367175984646_hd.mp3 Sun, 12 Apr 2020 14:11:37 +0800 4034 http://cdn.lizhi.fm/audio/2020/04/11/2798938635904097798_hd.mp3 Sat, 11 Apr 2020 14:15:17 +0800 3856 http://cdn.lizhi.fm/audio/2020/04/09/2798567415141063686_hd.mp3 Thu, 9 Apr 2020 14:16:09 +0800 3745 http://cdn.lizhi.fm/audio/2020/04/08/2798382176080083974_hd.mp3 Wed, 8 Apr 2020 14:23:49 +0800 3884 http://cdn.lizhi.fm/audio/2020/04/07/2798196279159149062_hd.mp3 Tue, 7 Apr 2020 14:14:33 +0800 3836 http://cdn.lizhi.fm/audio/2020/04/06/2798011212887252998_hd.mp3 Mon, 6 Apr 2020 14:18:39 +0800 3894 http://cdn.lizhi.fm/audio/2020/04/05/2797825672873479174_hd.mp3 Sun, 5 Apr 2020 14:19:33 +0800 3746 http://cdn.lizhi.fm/audio/2020/04/01/2797083716247169030_hd.mp3 Wed, 1 Apr 2020 14:21:15 +0800 4148 http://cdn.lizhi.fm/audio/2020/03/30/2796711809177013766_hd.mp3 Mon, 30 Mar 2020 14:14:23 +0800 3876 2.伴侣有糟糕的原生家庭，是我们可以做点什么
3.幸福的核心是学会寻求帮助]]> http://cdn.lizhi.fm/audio/2020/03/29/2796526545172162566_hd.mp3 Sun, 29 Mar 2020 14:16:30 +0800 4110 http://cdn.lizhi.fm/audio/2020/03/28/2796341391279345670_hd.mp3 Sat, 28 Mar 2020 14:18:27 +0800 3981 http://cdn.lizhi.fm/audio/2020/03/27/2796155800325936134_hd.mp3 Fri, 27 Mar 2020 14:17:37 +0800 3666 http://cdn.lizhi.fm/audio/2020/03/26/2795969529010296838_hd.mp3 Thu, 26 Mar 2020 14:13:27 +0800 3798 http://cdn.lizhi.fm/audio/2020/03/25/2795784259451526150_hd.mp3 Wed, 25 Mar 2020 14:15:55 +0800 3921 http://cdn.lizhi.fm/audio/2020/03/24/2795598491079666182_hd.mp3 Tue, 24 Mar 2020 14:11:18 +0800 3728 ……]]> http://cdn.lizhi.fm/audio/2020/03/23/2795413137178618374_hd.mp3 Mon, 23 Mar 2020 14:15:01 +0800 3594 我是真正爱他(她)还是对他(她)上瘾？]]> http://cdn.lizhi.fm/audio/2020/03/22/2795295663979522054_hd.mp3 Sun, 22 Mar 2020 23:03:21 +0800 4229 http://cdn.lizhi.fm/audio/2020/03/22/2795295494021705734_hd.mp3 Sun, 22 Mar 2020 23:01:33 +0800 3824 http://cdn.lizhi.fm/audio/2020/03/20/2794879466616022022_hd.mp3 Fri, 20 Mar 2020 17:12:26 +0800 3621 http://cdn.lizhi.fm/audio/2020/03/19/2794671166545134086_hd.mp3 Thu, 19 Mar 2020 14:20:42 +0800 3981 http://cdn.lizhi.fm/audio/2020/03/19/2793372177908795398_hd.mp3 Thu, 19 Mar 2020 09:56:31 +0800 3720 心想事成，原来预期对我们影响深远]]> http://cdn.lizhi.fm/audio/2020/03/19/2794114856610275334_hd.mp3 Thu, 19 Mar 2020 09:55:38 +0800 3865 http://cdn.lizhi.fm/audio/2020/03/19/2794299680383229446_hd.mp3 Thu, 19 Mar 2020 09:52:30 +0800 3617 http://cdn.lizhi.fm/audio/2020/03/18/2794485356548406790_hd.mp3 Wed, 18 Mar 2020 14:18:44 +0800 4038 http://cdn.lizhi.fm/audio/2020/03/16/2793371849335685126_hd.mp3 Mon, 16 Mar 2020 08:52:28 +0800 4166 看到了解，才真正为我所用]]> http://cdn.lizhi.fm/audio/2020/03/15/2793928539373989894_hd.mp3 Sun, 15 Mar 2020 14:24:06 +0800 3557 ——这2章的读书就专门说到了这一点]]> http://cdn.lizhi.fm/audio/2020/03/14/2793743378446411782_hd.mp3 Sat, 14 Mar 2020 14:18:08 +0800 3597 http://cdn.lizhi.fm/audio/2020/03/13/2793557591638183430_hd.mp3 Fri, 13 Mar 2020 14:18:42 +0800 3810 http://cdn.lizhi.fm/audio/2020/03/11/2793187105313469958_hd.mp3 Wed, 11 Mar 2020 14:31:05 +0800 4166 http://cdn.lizhi.fm/audio/2020/03/10/2793001118496237574_hd.mp3 Tue, 10 Mar 2020 14:19:12 +0800 3909
还有直播间网友的提问讨论]]> http://cdn.lizhi.fm/audio/2020/03/09/2792818479739407878_hd.mp3 Mon, 9 Mar 2020 14:50:47 +0800 5572 http://cdn.lizhi.fm/audio/2020/03/08/2792632476565188102_hd.mp3 Sun, 8 Mar 2020 15:07:28 +0800 4778 一起来吧]]> http://cdn.lizhi.fm/audio/2020/03/07/2792444941408391174_hd.mp3 Sat, 7 Mar 2020 14:23:33 +0800 4051 http://cdn.lizhi.fm/audio/2020/03/07/2792259004414814214_hd.mp3 Sat, 7 Mar 2020 14:23:18 +0800 3768 http://cdn.lizhi.fm/audio/2020/03/05/5097986993850752518_hd.mp3 Thu, 5 Mar 2020 23:21:35 +0800 3189 http://cdn.lizhi.fm/audio/2020/03/05/5097986880034082822_hd.mp3 Thu, 5 Mar 2020 23:20:21 +0800 3244 http://cdn.lizhi.fm/audio/2020/03/05/2792073787811961350_hd.mp3 Thu, 5 Mar 2020 14:20:18 +0800 4353
即将进入时空转换
您准备好了吗？]]> http://cdn.lizhi.fm/audio/2020/03/04/2791889886335375878_hd.mp3 Wed, 4 Mar 2020 14:37:11 +0800 4487 http://cdn.lizhi.fm/audio/2020/03/02/2791516612450920454_hd.mp3 Mon, 2 Mar 2020 14:22:09 +0800 4140 http://cdn.lizhi.fm/audio/2020/03/02/2791517426040335878_hd.mp3 Mon, 2 Mar 2020 14:21:03 +0800 3528 http://cdn.lizhi.fm/audio/2020/03/02/2791516493739232262_hd.mp3 Mon, 2 Mar 2020 14:20:46 +0800 4668 http://cdn.lizhi.fm/audio/2020/02/29/2791113877662538246_hd.mp3 Sat, 29 Feb 2020 10:17:21 +0800 4864 http://cdn.lizhi.fm/audio/2020/02/29/2790589833661317126_hd.mp3 Sat, 29 Feb 2020 10:06:10 +0800 4916 http://cdn.lizhi.fm/audio/2020/02/29/2790032007603535366_hd.mp3 Sat, 29 Feb 2020 10:05:51 +0800 3713 http://cdn.lizhi.fm/audio/2020/02/29/2790217762790964230_hd.mp3 Sat, 29 Feb 2020 10:03:49 +0800 3813 http://cdn.lizhi.fm/audio/2020/02/27/2790775301086510086_hd.mp3 Thu, 27 Feb 2020 14:27:41 +0800 3854 http://cdn.lizhi.fm/audio/2020/02/26/5096485149017044486_hd.mp3 Wed, 26 Feb 2020 21:01:13 +0800 1014 http://cdn.lizhi.fm/audio/2020/02/26/5096485033190872710_hd.mp3 Wed, 26 Feb 2020 21:00:27 +0800 282 http://cdn.lizhi.fm/audio/2020/02/26/5096485099624907782_hd.mp3 Wed, 26 Feb 2020 21:00:25 +0800 895 http://cdn.lizhi.fm/audio/2020/02/26/5096485112506493958_hd.mp3 Wed, 26 Feb 2020 21:00:02 +0800 398 http://cdn.lizhi.fm/audio/2020/02/26/5096485048085288966_hd.mp3 Wed, 26 Feb 2020 20:59:18 +0800 403 http://cdn.lizhi.fm/audio/2020/02/26/5096485066736351878_hd.mp3 Wed, 26 Feb 2020 20:59:09 +0800 516 http://cdn.lizhi.fm/audio/2020/02/26/5096485022312155142_hd.mp3 Wed, 26 Feb 2020 20:59:05 +0800 343 http://cdn.lizhi.fm/audio/2020/02/26/5096484783941415942_hd.mp3 Wed, 26 Feb 2020 20:58:33 +0800 919 http://cdn.lizhi.fm/audio/2020/02/26/5096484887023974406_hd.mp3 Wed, 26 Feb 2020 20:58:26 +0800 425 http://cdn.lizhi.fm/audio/2020/02/26/5096485009430574598_hd.mp3 Wed, 26 Feb 2020 20:58:20 +0800 458 http://cdn.lizhi.fm/audio/2020/02/26/5096484970772538886_hd.mp3 Wed, 26 Feb 2020 20:58:01 +0800 425 http://cdn.lizhi.fm/audio/2020/02/26/5096484859103356934_hd.mp3 Wed, 26 Feb 2020 20:57:42 +0800 524 http://cdn.lizhi.fm/audio/2020/02/26/5096484796826319366_hd.mp3 Wed, 26 Feb 2020 20:57:35 +0800 339 http://cdn.lizhi.fm/audio/2020/02/26/5096484811185735302_hd.mp3 Wed, 26 Feb 2020 20:57:20 +0800 401 http://cdn.lizhi.fm/audio/2020/02/26/5096484753203663494_hd.mp3 Wed, 26 Feb 2020 20:57:01 +0800 203
如下10个问题，您有什么启示启发呢

1. 女儿10岁，乖巧善良懂事快乐，就是怕困难，上进心不够，对自己要求不高，曾说“我不想考第一，考第一太累了”。每天一个直播舞蹈，简单的一会学会了，难一点的就不开心，不愿意学，不知道怎么引导她?不担心她以后的幸福感，担心她抗挫能力和价值感

2. 儿子13岁 ，对学习有抵触情绪，不主动做作业，做作业有情绪，特别是读背英语课文，每天跟父母对着干，没有时间观念，喜欢谈学习无关的事情，喜欢和父母顶嘴，有时候会说粗话。

3.女儿11岁，让她做作业就顶嘴，你说一句，她能说十句，动不动就说老师的作业布置多了？不想做，抄个题目都能抄错，算出来答案是对的，写出来的是错的，现在老师在线上上课，天天抱着手机，拿都拿不下来，你说我该怎么办呢？

4.16岁高二女生，学习没有动力，不想学，感觉像在混日子，一说就生气，争吵。

5.老公平时很好，对我和孩子温柔又体贴，也很有担当，可是一遇到不顺心的事就会喝多酒，喝多酒会耍酒疯，不让他喝，他居然威胁我拿杀虫剂要往口里喷，还要拿打火机点煤气罐，真的让我很恐惧，怎么办？

6.男孩子11岁，说什么当面一套背后一套，偷别人东西，离家出走，逃学，玩游戏上瘾软硬兼施都无效，既使改了也只能管十天半月的又会犯。

7.17岁男孩，在读高三，曾经成绩优异，家庭关系单纯，小时有些溺爱。16岁早恋表白失败，沉迷网络，送戒网瘾基地后遗症，心态愤怒，现疯狂游戏，想做职业游戏选手，这几天又开始浏览黄色网站。

8.孩子十三岁，专注力不行，爱玩游戏，喜欢大吼大叫，但愿意跟父母亲近，有时会有亲昵动作亲我.

9.儿子17岁，上高一，现在是厌学，抽烟，喝酒，爱玩游戏，刷视频，自觉性差，白天睡晚上玩，还不能说他，很苦恼，怎么才能改变？

10.姑娘20岁，她活在自己的世界，很自私，从来不参与家里的任何一项家务，比如每天吃饭就走到桌子前面等着我们端好了饭菜她只吃，吃完了就走，还要每天喊出来吃，也不和我们交流。就是如果不主动和她讲话她可以一个月不与我交流，很是苦恼，不知道怎么才能改变她？让她接受和我们交流？

也许这10个问题不是您的问题，但是只要您认真学习，柯老师的回答一定也会对您有帮我的]]> http://cdn.lizhi.fm/audio/2020/02/25/5096314363262054534_hd.mp3 Tue, 25 Feb 2020 22:59:53 +0800 4185 http://cdn.lizhi.fm/audio/2020/02/22/2789846705535152134_hd.mp3 Sat, 22 Feb 2020 14:23:03 +0800 3748 http://cdn.lizhi.fm/audio/2020/02/21/2789663026666157574_hd.mp3 Fri, 21 Feb 2020 14:41:18 +0800 4343 http://cdn.lizhi.fm/audio/2020/02/20/2789476953956011014_hd.mp3 Thu, 20 Feb 2020 14:27:30 +0800 4148 http://cdn.lizhi.fm/audio/2020/02/19/2789290575989038086_hd.mp3 Wed, 19 Feb 2020 14:32:26 +0800 3962
爱自然生命力体系特聘导师

金色童年创立人

张丽红老师主讲]]> http://cdn.lizhi.fm/audio/2020/02/19/5095113572009368198_hd.mp3 Wed, 19 Feb 2020 11:39:12 +0800 3384 http://cdn.lizhi.fm/audio/2020/02/18/2789104694108559878_hd.mp3 Tue, 18 Feb 2020 14:20:59 +0800 4930 http://cdn.lizhi.fm/audio/2020/02/17/2788920077085526022_hd.mp3 Mon, 17 Feb 2020 14:27:37 +0800 4719 http://cdn.lizhi.fm/audio/2020/02/16/2788733965840850438_hd.mp3 Sun, 16 Feb 2020 14:27:22 +0800 4184 http://cdn.lizhi.fm/audio/2020/02/15/2788547862327960582_hd.mp3 Sat, 15 Feb 2020 14:19:14 +0800 4105 http://cdn.lizhi.fm/audio/2020/02/12/2787993833020266502_hd.mp3 Wed, 12 Feb 2020 14:43:40 +0800 3679 http://cdn.lizhi.fm/audio/2020/02/12/2787993699285916166_hd.mp3 Wed, 12 Feb 2020 14:41:26 +0800 4465 http://cdn.lizhi.fm/audio/2020/02/11/2787805914725109254_hd.mp3 Tue, 11 Feb 2020 14:19:58 +0800 3568 http://cdn.lizhi.fm/audio/2020/02/09/2787444220789789702_hd.mp3 Sun, 9 Feb 2020 15:51:51 +0800 5614 http://cdn.lizhi.fm/audio/2020/02/09/2787444070467300870_hd.mp3 Sun, 9 Feb 2020 15:49:52 +0800 5006 http://cdn.lizhi.fm/audio/2020/02/05/2786692775165429766_hd.mp3 Wed, 5 Feb 2020 14:29:58 +0800 5040 http://cdn.lizhi.fm/audio/2020/02/04/5092359770651683334_hd.mp3 Tue, 4 Feb 2020 15:24:29 +0800 1783 http://cdn.lizhi.fm/audio/2020/02/04/2786506388618381318_hd.mp3 Tue, 4 Feb 2020 14:23:20 +0800 4141 http://cdn.lizhi.fm/audio/2020/02/03/5092145171936318086_hd.mp3 Mon, 3 Feb 2020 11:40:12 +0800 3813 http://cdn.lizhi.fm/audio/2020/02/03/5092145033161858182_hd.mp3 Mon, 3 Feb 2020 11:39:29 +0800 2803 http://cdn.lizhi.fm/audio/2020/02/03/5092141757437104262_hd.mp3 Mon, 3 Feb 2020 11:15:54 +0800 3119 http://cdn.lizhi.fm/audio/2020/02/01/2785948198514594310_hd.mp3 Sat, 1 Feb 2020 14:05:06 +0800 3542 当灾难来临的时候,是积极应对还是消极内耗？
学校已经采取各种措施，监督锻炼，提高孩子们的身体抵抗力.网上授课.在有限的条件下，尽可能的让孩子们不掉队.学校在积极的应对,政府在积极的行动,守护一线的人民更是让我们内心无比的敬畏和感动！我们能做什么？

如果您身边有需要的人群可以邀请他进群！尽绵薄之力,为大家带去一份心安,身心合一的力量,为心理健康保驾护航！！


躺下或交叉着双腿坐下成莲花状。1.闭上双眼，有意识地放松，检查你的脸，下额，双手，手臂，腿和脚是否已经放松，感觉自己正被所坐着的或所躺着的表面支撑着。
2.深呼吸3到4次，从50倒数到1，如果你的脑海里浮现新的想法，需要重新从50倒数到1，允许自己的思绪轻轻地飘浮几分钟。
3.随着你的呼吸频率，说一段自己认为准确的积极的宣言。比如：当吸进气体时说：我是～当你呼出气体时，说……自信的……勇敢的……轻松的……能干的……谈定的……有爱的……积极努力的……可以依靠的……等等，语言一定正向积极。
4.如果任何想法涌现在你的脑海里，轻轻的将你的注意力移回到你所选择的宣言持续1至5分钟，坚定地说你的宣言。这样多做几次，你的精神很快复原。]]> http://cdn.lizhi.fm/audio/2020/02/01/5091779391045176966_hd.mp3 Sat, 1 Feb 2020 12:25:09 +0800 2992 http://cdn.lizhi.fm/audio/2019/11/25/2773313332441363974_hd.mp3 Mon, 25 Nov 2019 11:36:33 +0800 121 http://cdn.lizhi.fm/audio/2019/11/25/2773312788103145478_hd.mp3 Mon, 25 Nov 2019 11:26:13 +0800 157 http://cdn.lizhi.fm/audio/2019/11/16/2771598809415652358_hd.mp3 Sat, 16 Nov 2019 05:41:51 +0800 155 http://cdn.lizhi.fm/audio/2019/11/16/2771597797523735558_hd.mp3 Sat, 16 Nov 2019 05:34:22 +0800 155 http://cdn.lizhi.fm/audio/2019/11/13/2771053369608657414_hd.mp3 Wed, 13 Nov 2019 07:18:51 +0800 149 http://cdn.lizhi.fm/audio/2019/11/12/2770878626717773318_hd.mp3 Tue, 12 Nov 2019 08:32:27 +0800 151 http://cdn.lizhi.fm/audio/2019/10/17/5071920429449729158_hd.mp3 Thu, 17 Oct 2019 11:32:07 +0800 1740 http://cdn.lizhi.fm/audio/2019/10/17/5071920426488200838_hd.mp3 Thu, 17 Oct 2019 11:32:06 +0800 1375 http://cdn.lizhi.fm/audio/2019/10/17/5071920420718998534_hd.mp3 Thu, 17 Oct 2019 11:32:03 +0800 1590 http://cdn.lizhi.fm/audio/2019/10/02/2763361378943134214_hd.mp3 Wed, 2 Oct 2019 20:11:13 +0800 415 http://cdn.lizhi.fm/audio/2019/09/24/2761798474703795718_hd.mp3 Tue, 24 Sep 2019 10:01:31 +0800 501 http://cdn.lizhi.fm/audio/2019/09/18/5066631077626518662_hd.mp3 Fri, 20 Sep 2019 20:14:51 +0800 1594 http://cdn.lizhi.fm/audio/2019/09/18/5066631066889099910_hd.mp3 Fri, 20 Sep 2019 18:14:51 +0800 1711 http://cdn.lizhi.fm/audio/2019/09/18/5066631054679442950_hd.mp3 Fri, 20 Sep 2019 12:14:51 +0800 795 http://cdn.lizhi.fm/audio/2019/09/18/5066631050382312966_hd.mp3 Fri, 20 Sep 2019 07:14:51 +0800 1552 http://cdn.lizhi.fm/audio/2019/09/18/5066631039647056902_hd.mp3 Thu, 19 Sep 2019 20:14:50 +0800 1304 http://cdn.lizhi.fm/audio/2019/09/18/5066631031057121798_hd.mp3 Thu, 19 Sep 2019 18:14:50 +0800 1455 http://cdn.lizhi.fm/audio/2019/09/18/5066631020458059910_hd.mp3 Thu, 19 Sep 2019 12:14:50 +0800 1390 http://cdn.lizhi.fm/audio/2019/09/18/5066631011729767942_hd.mp3 Thu, 19 Sep 2019 07:14:50 +0800 881 http://cdn.lizhi.fm/audio/2019/09/02/5063482708499277446_hd.mp3 Mon, 2 Sep 2019 13:45:42 +0800 618 http://cdn.lizhi.fm/audio/2019/03/21/2727088022781958150_hd.mp3 Thu, 21 Mar 2019 08:16:04 +0800 201 http://cdn.lizhi.fm/audio/2019/03/21/2727087352469403142_hd.mp3 Thu, 21 Mar 2019 08:13:19 +0800 134 http://cdn.lizhi.fm/audio/2019/03/21/2727086945180560902_hd.mp3 Thu, 21 Mar 2019 08:10:42 +0800 157 http://cdn.lizhi.fm/audio/2019/03/19/2726735277552670726_hd.mp3 Tue, 19 Mar 2019 10:34:33 +0800 135 http://cdn.lizhi.fm/audio/2019/03/19/2726734884563000326_hd.mp3 Tue, 19 Mar 2019 10:32:05 +0800 132 http://cdn.lizhi.fm/audio/2019/03/19/2726734214548360710_hd.mp3 Tue, 19 Mar 2019 10:27:57 +0800 162 http://cdn.lizhi.fm/audio/2019/03/19/2726722046471725574_hd.mp3 Tue, 19 Mar 2019 08:54:16 +0800 945 http://cdn.lizhi.fm/audio/2019/03/15/2725913950522180614_hd.mp3 Fri, 15 Mar 2019 00:22:01 +0800 125 http://cdn.lizhi.fm/audio/2019/03/15/2725913553237449222_hd.mp3 Fri, 15 Mar 2019 00:17:34 +0800 132 http://cdn.lizhi.fm/audio/2019/03/15/2725913145650406406_hd.mp3 Fri, 15 Mar 2019 00:14:43 +0800 144 http://cdn.lizhi.fm/audio/2019/03/12/2725538482342815238_hd.mp3 Tue, 12 Mar 2019 23:48:35 +0800 138
一起努力让我们的生活幸福]]> http://cdn.lizhi.fm/audio/2019/03/10/2725066272163858950_hd.mp3 Sun, 10 Mar 2019 10:45:47 +0800 301 http://cdn.lizhi.fm/audio/2019/03/10/2725065115095107078_hd.mp3 Sun, 10 Mar 2019 10:36:35 +0800 188 http://cdn.lizhi.fm/audio/2019/03/10/2725064513365781510_hd.mp3 Sun, 10 Mar 2019 10:31:24 +0800 151 http://cdn.lizhi.fm/audio/2019/03/10/2725064043075582982_hd.mp3 Sun, 10 Mar 2019 10:27:53 +0800 128 http://cdn.lizhi.fm/audio/2019/03/08/2724788888143390214_hd.mp3 Fri, 8 Mar 2019 22:52:05 +0800 140 http://cdn.lizhi.fm/audio/2019/03/08/2724788435023260678_hd.mp3 Fri, 8 Mar 2019 22:49:28 +0800 129 http://cdn.lizhi.fm/audio/2019/03/08/2724787975887242246_hd.mp3 Fri, 8 Mar 2019 22:43:28 +0800 147 http://cdn.lizhi.fm/audio/2019/03/08/2724787496267028486_hd.mp3 Fri, 8 Mar 2019 22:38:57 +0800 140 http://cdn.lizhi.fm/audio/2019/03/08/2724784822650042886_hd.mp3 Fri, 8 Mar 2019 22:18:14 +0800 132 http://cdn.lizhi.fm/audio/2019/03/08/2724784253566103558_hd.mp3 Fri, 8 Mar 2019 22:17:16 +0800 131 http://cdn.lizhi.fm/audio/2019/03/08/2724783843704538630_hd.mp3 Fri, 8 Mar 2019 22:10:48 +0800 175 http://cdn.lizhi.fm/audio/2019/03/08/2724783291493777414_hd.mp3 Fri, 8 Mar 2019 22:07:15 +0800 154 http://cdn.lizhi.fm/audio/2019/03/08/2724782628228535302_hd.mp3 Fri, 8 Mar 2019 22:01:25 +0800 140 http://cdn.lizhi.fm/audio/2019/03/08/2724781747759024646_hd.mp3 Fri, 8 Mar 2019 21:53:18 +0800 175 http://cdn.lizhi.fm/audio/2019/02/25/2722727967107336198_hd.mp3 Mon, 25 Feb 2019 20:14:38 +0800 513 http://cdn.lizhi.fm/audio/2019/02/24/2722537144155136006_hd.mp3 Sun, 24 Feb 2019 19:34:49 +0800 150 http://cdn.lizhi.fm/audio/2019/02/24/2722536074411378182_hd.mp3 Sun, 24 Feb 2019 19:25:33 +0800 137 http://cdn.lizhi.fm/audio/2019/02/22/2722160756852474886_hd.mp3 Fri, 22 Feb 2019 18:51:56 +0800 133 http://cdn.lizhi.fm/audio/2019/02/22/2722160369999058438_hd.mp3 Fri, 22 Feb 2019 18:51:35 +0800 116 http://cdn.lizhi.fm/audio/2019/02/20/2721725496702127622_hd.mp3 Wed, 20 Feb 2019 10:35:37 +0800 147 http://cdn.lizhi.fm/audio/2019/02/20/2721725028116761606_hd.mp3 Wed, 20 Feb 2019 10:31:44 +0800 154 http://cdn.lizhi.fm/audio/2019/02/20/2721724448295916550_hd.mp3 Wed, 20 Feb 2019 10:26:59 +0800 149 http://cdn.lizhi.fm/audio/2019/02/20/2721723857738432518_hd.mp3 Wed, 20 Feb 2019 10:23:21 +0800 150
看到从婴儿期开始的愤怒记忆，理解承受并不被激起自己的反击——人类沟通良好，真心不易！]]> http://cdn.lizhi.fm/audio/2019/02/19/2721528211674448902_hd.mp3 Tue, 19 Feb 2019 09:03:34 +0800 610 http://cdn.lizhi.fm/audio/2019/02/17/2721251404902123014_hd.mp3 Sun, 17 Feb 2019 21:13:59 +0800 150 http://cdn.lizhi.fm/audio/2019/02/17/2721250926013557766_hd.mp3 Sun, 17 Feb 2019 21:10:19 +0800 156 http://cdn.lizhi.fm/audio/2019/02/14/2720588156716474374_hd.mp3 Thu, 14 Feb 2019 07:26:33 +0800 133 http://cdn.lizhi.fm/audio/2019/02/14/2720587500020157958_hd.mp3 Thu, 14 Feb 2019 07:21:29 +0800 178 http://cdn.lizhi.fm/audio/2019/02/13/2720462840307023878_hd.mp3 Wed, 13 Feb 2019 15:14:02 +0800 166 http://cdn.lizhi.fm/audio/2019/02/11/2720063940933032454_hd.mp3 Mon, 11 Feb 2019 11:41:30 +0800 122 http://cdn.lizhi.fm/audio/2019/02/11/2720063483945923078_hd.mp3 Mon, 11 Feb 2019 11:38:37 +0800 97 http://cdn.lizhi.fm/audio/2019/02/11/2720063088373704198_hd.mp3 Mon, 11 Feb 2019 11:36:10 +0800 124 http://cdn.lizhi.fm/audio/2019/02/11/2720062190733820934_hd.mp3 Mon, 11 Feb 2019 11:30:45 +0800 128 http://cdn.lizhi.fm/audio/2019/02/02/2718428466473896966_hd.mp3 Sat, 2 Feb 2019 16:05:08 +0800 154 http://cdn.lizhi.fm/audio/2019/02/02/2718427990028721670_hd.mp3 Sat, 2 Feb 2019 16:01:22 +0800 115 http://cdn.lizhi.fm/audio/2019/02/02/2718427539066918918_hd.mp3 Sat, 2 Feb 2019 15:57:47 +0800 133 http://cdn.lizhi.fm/audio/2019/02/02/2718427116003267590_hd.mp3 Sat, 2 Feb 2019 15:54:37 +0800 144 http://cdn.lizhi.fm/audio/2019/02/02/2718426682219553286_hd.mp3 Sat, 2 Feb 2019 15:51:19 +0800 140 http://cdn.lizhi.fm/audio/2019/02/02/2718426214059625990_hd.mp3 Sat, 2 Feb 2019 15:47:45 +0800 121 http://cdn.lizhi.fm/audio/2019/01/30/2717809750962980358_hd.mp3 Wed, 30 Jan 2019 08:03:21 +0800 152 http://cdn.lizhi.fm/audio/2019/01/30/2717809171140785158_hd.mp3 Wed, 30 Jan 2019 07:58:43 +0800 143 http://cdn.lizhi.fm/audio/2019/01/30/2717808501561022470_hd.mp3 Wed, 30 Jan 2019 07:53:50 +0800 114 http://cdn.lizhi.fm/audio/2019/01/29/2717643602734672390_hd.mp3 Tue, 29 Jan 2019 10:35:35 +0800 135 http://cdn.lizhi.fm/audio/2019/01/29/2717642460273348102_hd.mp3 Tue, 29 Jan 2019 10:30:15 +0800 159 http://cdn.lizhi.fm/audio/2019/01/29/2717641914079021062_hd.mp3 Tue, 29 Jan 2019 10:26:53 +0800 189 http://cdn.lizhi.fm/audio/2019/01/27/2717357315246963206_hd.mp3 Sun, 27 Jan 2019 21:39:02 +0800 175 http://cdn.lizhi.fm/audio/2019/01/27/2717356767203146758_hd.mp3 Sun, 27 Jan 2019 21:32:58 +0800 134 http://cdn.lizhi.fm/audio/2019/01/24/2716806858620286982_hd.mp3 Thu, 24 Jan 2019 22:27:52 +0800 185 http://cdn.lizhi.fm/audio/2019/01/24/2716806047602999302_hd.mp3 Thu, 24 Jan 2019 22:17:43 +0800 149 http://cdn.lizhi.fm/audio/2019/01/24/2716805559393992198_hd.mp3 Thu, 24 Jan 2019 22:14:27 +0800 173 http://cdn.lizhi.fm/audio/2019/01/23/2716516229652719110_hd.mp3 Wed, 23 Jan 2019 08:56:11 +0800 3913 http://cdn.lizhi.fm/audio/2019/01/22/2716394037400390662_hd.mp3 Tue, 22 Jan 2019 17:08:52 +0800 3721 http://cdn.lizhi.fm/audio/2019/01/22/2716385627852876806_hd.mp3 Tue, 22 Jan 2019 15:51:01 +0800 106 http://cdn.lizhi.fm/audio/2019/01/21/2716185914022419462_hd.mp3 Mon, 21 Jan 2019 14:02:02 +0800 110 http://cdn.lizhi.fm/audio/2019/01/21/2716185439862445574_hd.mp3 Mon, 21 Jan 2019 14:00:39 +0800 71 http://cdn.lizhi.fm/audio/2019/01/21/2716184653448297478_hd.mp3 Mon, 21 Jan 2019 13:53:01 +0800 173 http://cdn.lizhi.fm/audio/2019/01/21/2716184101247650822_hd.mp3 Mon, 21 Jan 2019 13:51:05 +0800 152 http://cdn.lizhi.fm/audio/2019/01/21/5022023743385743366_hd.mp3 Mon, 21 Jan 2019 13:26:11 +0800 1632 http://cdn.lizhi.fm/audio/2019/01/13/2714760530043380230_hd.mp3 Sun, 13 Jan 2019 21:44:05 +0800 155 http://cdn.lizhi.fm/audio/2019/01/13/2714759649872309766_hd.mp3 Sun, 13 Jan 2019 21:37:17 +0800 134 http://cdn.lizhi.fm/audio/2019/01/13/2714759186024201734_hd.mp3 Sun, 13 Jan 2019 21:34:38 +0800 124 http://cdn.lizhi.fm/audio/2019/01/13/2714758700684363782_hd.mp3 Sun, 13 Jan 2019 21:30:33 +0800 277 http://cdn.lizhi.fm/audio/2019/01/13/2714757854576239110_hd.mp3 Sun, 13 Jan 2019 21:24:08 +0800 135 http://cdn.lizhi.fm/audio/2019/01/13/2714757386432506886_hd.mp3 Sun, 13 Jan 2019 21:21:33 +0800 112
有问题要让对方看到你有效的道歉]]> http://cdn.lizhi.fm/audio/2019/01/10/2714123228493959174_hd.mp3 Thu, 10 Jan 2019 11:13:57 +0800 146 下定决心是改变第一步，要看到你的行动呀]]> http://cdn.lizhi.fm/audio/2019/01/10/2714122474293769222_hd.mp3 Thu, 10 Jan 2019 11:06:29 +0800 158 国家二级心理咨询师
超个人心理咨询师
爱自然生命力体系导师
家庭教育讲师
绘画心理分析师

与您一起学习精进夫妻爱语的沟通。
每天一段，精进一年，彼此顺畅沟通。
1月9日，回转
]]> http://cdn.lizhi.fm/audio/2019/01/07/2713597597077280262_hd.mp3 Mon, 7 Jan 2019 15:12:52 +0800 157 国家二级心理咨询师
超个人心理咨询师
爱自然生命力体系导师
家庭教育讲师
绘画心理分析师

与您一起学习精进夫妻爱语的沟通。
每天一段，精进一年，彼此顺畅沟通。
1月8日，改变的开始
]]> http://cdn.lizhi.fm/audio/2019/01/07/2713596984746465286_hd.mp3 Mon, 7 Jan 2019 15:08:45 +0800 128 国家二级心理咨询师
超个人心理咨询师
爱自然生命力体系导师
家庭教育讲师
绘画心理分析师

与您一起学习精进夫妻爱语的沟通。
每天一段，精进一年，彼此顺畅沟通。
1月7日，解释自己的行为
]]> http://cdn.lizhi.fm/audio/2019/01/07/2713596516595981830_hd.mp3 Mon, 7 Jan 2019 15:05:22 +0800 175 国家二级心理咨询师
超个人心理咨询师
爱自然生命力体系导师
家庭教育讲师
绘画心理分析师

与您一起学习精进夫妻爱语的沟通。
每天一段，精进一年，彼此顺畅沟通。
1月5日，分享你的愿望
]]> http://cdn.lizhi.fm/audio/2019/01/07/2713595645023981574_hd.mp3 Mon, 7 Jan 2019 14:57:52 +0800 172 国家二级心理咨询师
超个人心理咨询师
爱自然生命力体系导师
家庭教育讲师
绘画心理分析师

与您一起学习精进夫妻爱语的沟通。
每天一段，精进一年，彼此顺畅沟通。
1月5日，表达你的感受]]> http://cdn.lizhi.fm/audio/2019/01/07/2713594644297252870_hd.mp3 Mon, 7 Jan 2019 14:56:16 +0800 154 国家二级心理咨询师
超个人心理咨询师
爱自然生命力体系导师
家庭教育讲师
绘画心理分析师

与您一起学习精进夫妻爱语的沟通。
每天一段，精进一年，彼此顺畅沟通。
1月4日，在婚姻中表露自己
]]> http://cdn.lizhi.fm/audio/2019/01/07/2713593942061328902_hd.mp3 Mon, 7 Jan 2019 14:53:24 +0800 152 http://cdn.lizhi.fm/audio/2019/01/07/2713593016198145030_hd.mp3 Mon, 7 Jan 2019 14:40:52 +0800 159 http://cdn.lizhi.fm/audio/2019/01/07/2713592290348123142_hd.mp3 Mon, 7 Jan 2019 14:37:16 +0800 129 http://cdn.lizhi.fm/audio/2019/01/07/2713591513256815110_hd.mp3 Mon, 7 Jan 2019 14:29:14 +0800 141 http://cdn.lizhi.fm/audio/2018/09/21/2693544703713635334_hd.mp3 Fri, 21 Sep 2018 13:29:26 +0800 687

亲子关系，其实根筒单
先肯定，后欣賞，有事没事点个赞！

亲子关系，没有哪么难
放手机，不加班，少点出差多陪伴!

亲子关系，责任自己担
不拉制，互尊重，陈年旧账咱不翻!

亲子关原，唠叨最招烦
不比较，不怀疑，否定讽刺靠边站!

亲子关系，就得这么干:
少说话，多做饭，孩子心门不会关!

缺点不说，慢慢变少，
多了包容接纳，少了烦恼
优点多说，威力不小，
多了乐观自信，少了争吵

有人是花朵，有人是大树
導重每个孩子自己成长的节奏!
有人想当主席，有人想当校长，
支持每个孩子自已心中的梦想!

父母好好学习，孩子天天向上，
父母持续成长，孩子不再对抗，
父母思爱幸福，孩子越来越棒！
想做智慧父母，和我一起说唱！]]> http://cdn.lizhi.fm/audio/2018/08/02/2684290752150831110_hd.mp3 Thu, 2 Aug 2018 16:21:31 +0800 58 http://cdn.lizhi.fm/audio/2018/07/31/2683970434215531526_hd.mp3 Tue, 31 Jul 2018 22:59:12 +0800 2089
向宇宙下订单睡前祈祷文

在入睡之前
我将一切烦恼和焦虑交托给宇宙
我只带着和平与爱进入梦乡
在我入睡之时到醒来之前
请无条件的爱为我清理和转化所有不符合我最佳利益的记忆，信念和情绪
当我明天醒来时
我会充满和平，喜悦，力量和爱
宇宙，对不起，请原谅，谢谢您，我爱您！

祝福夜梦吉祥]]> http://cdn.lizhi.fm/audio/2018/06/23/2676924580436557830_hd.mp3 Sat, 23 Jun 2018 23:37:05 +0800 145 http://cdn.lizhi.fm/audio/2018/06/13/2675049361208801286_hd.mp3 Wed, 13 Jun 2018 21:05:43 +0800 2537 http://cdn.lizhi.fm/audio/2018/06/01/2672785350798582278_hd.mp3 Fri, 1 Jun 2018 16:09:50 +0800 1139 妈妈由开始的抓狂，到后面经过父母课堂学习，意识到爱才是解决一切的根源。
妈妈持续成长改变，母子之间的爱开始流动，孩子回到了学校。

妈妈借由本次的访谈，希望给到更多父母的启示——父母成长才是引领孩子最根本的地方。]]> http://cdn.lizhi.fm/audio/2018/05/31/2672599834059553798_hd.mp3 Thu, 31 May 2018 16:09:28 +0800 2061 父母规100天打卡完成，朗读如下12条父母规
新世纪父母规:
01. 从此刻起：
我要多鼓励、赞美孩子，
而不是批评、指责、埋怨孩子，
因为我知道只有鼓励才能带给孩子力量，
批评、指责、埋怨只是在发泄，
我的情绪，伤害孩子的心灵。
 
02. 从此刻起：
我要用行动去影响孩子，
而不是用言语去说教孩子，
因为我知道孩子的行为不是被教导而成，
而是被影响和模仿而成。
 
03. 从此刻起：
我要多聆听孩子的心声，
而不是急于评断孩子。
因为我知道聆听才是最好的沟通。
 
04. 从此刻起：
我要无条件的去爱孩子本来的样子，
而不是去爱我要求的样子，
因为我知道那是我的自私和自我。
 
05. 从此刻起：
我要学会蹲下来与孩子平等沟通，
而不是居高临下的指使孩子。
因为我知道打压只会带来孩子叛逆和反抗。
 
06. 从此刻起：
我要用心去陪伴孩子，
而不是心不在焉的敷衍孩子，
因为我知道只有陪伴才能让孩子感受到爱。
 
07. 从此刻起：
我要控制自己的情绪，
和孩子一起安静和平地处理好每一个当下，
因为我知道暴力只代表我的无能和伤害。
 
08. 从此刻起：
我要积极主动地处理好与爱人的关系，
创造一个和谐的家庭环境，
绝不让夫妻矛盾影响和伤害到孩子，
因为我知道只有夫妻和睦才是对孩子最大的爱。
 
09. 从此刻起：
我要让孩子长成他要长成的样子，
而不是我期待的样子，
因为我知道孩子并不属于我，
他只是经由我来到这个世界，
去完成他自己的梦想和使命。
 
10. 从此刻起：
我要多为孩子种善因，行善事，
因为我知道种善因，方能结善果，
积善之家必有余庆，
积恶之家必有余秧。
 
11. 从此刻起：
我要通过孩子的问题，
找出我自己的问题，修正我自己，
因为我知道孩子所有的问题，
都是我的问题，我是一切的根源。
 
12. 从此刻起：
我要成为孩子生命中最好的朋友，
最亲密的伙伴，最慈爱的爸爸妈妈！]]> http://cdn.lizhi.fm/audio/2018/05/29/2672281950565728262_hd.mp3 Tue, 29 May 2018 23:04:18 +0800 940 http://cdn.lizhi.fm/audio/2018/05/29/2672233389515834886_hd.mp3 Tue, 29 May 2018 16:45:50 +0800 1142 http://cdn.lizhi.fm/audio/2018/05/22/2670864626391222790_hd.mp3 Tue, 22 May 2018 07:41:37 +0800 479 http://cdn.lizhi.fm/audio/2018/05/21/2670775044109651462_hd.mp3 Mon, 21 May 2018 20:06:37 +0800 618 http://cdn.lizhi.fm/audio/2018/05/21/2670773543015916038_hd.mp3 Mon, 21 May 2018 19:55:39 +0800 917 http://cdn.lizhi.fm/audio/2018/05/21/2670771365469295110_hd.mp3 Mon, 21 May 2018 19:39:00 +0800 1053 http://cdn.lizhi.fm/audio/2018/05/07/2668188846728229894_hd.mp3 Mon, 7 May 2018 21:37:00 +0800 605 http://cdn.lizhi.fm/audio/2018/05/07/2668153658061458438_hd.mp3 Mon, 7 May 2018 17:02:26 +0800 858 http://cdn.lizhi.fm/audio/2018/05/07/2668128502441146886_hd.mp3 Mon, 7 May 2018 13:47:29 +0800 560 http://cdn.lizhi.fm/audio/2018/04/27/2666325189552065030_hd.mp3 Fri, 27 Apr 2018 20:31:13 +0800 624 http://cdn.lizhi.fm/audio/2018/04/21/2665226607786503686_hd.mp3 Sat, 21 Apr 2018 22:24:56 +0800 386 http://cdn.lizhi.fm/audio/2018/04/20/2665012589567425542_hd.mp3 Fri, 20 Apr 2018 18:44:07 +0800 563 http://cdn.lizhi.fm/audio/2018/04/16/2664208855157077510_hd.mp3 Mon, 16 Apr 2018 10:47:03 +0800 961 http://cdn.lizhi.fm/audio/2018/04/12/2663462020474738694_hd.mp3 Thu, 12 Apr 2018 10:11:07 +0800 755 http://cdn.lizhi.fm/audio/2018/04/08/2662739106611085318_hd.mp3 Sun, 8 Apr 2018 12:40:43 +0800 773 http://cdn.lizhi.fm/audio/2018/04/04/2662074565649031174_hd.mp3 Wed, 4 Apr 2018 22:43:07 +0800 162 http://cdn.lizhi.fm/audio/2018/03/19/2658988844246373382_hd.mp3 Mon, 19 Mar 2018 07:37:25 +0800 1019 http://cdn.lizhi.fm/audio/2018/03/18/2658813493619008006_hd.mp3 Sun, 18 Mar 2018 08:56:20 +0800 1234 http://cdn.lizhi.fm/audio/2018/02/02/2650761780704618502_hd.mp3 Fri, 2 Feb 2018 23:27:25 +0800 939
第一个层次是知识；

第二个层次是文化；

第三个层次是智慧。

家风文化游学，

看的是风景，

学的是知识，

品的是文化，

体悟到的是人生智慧！

     《江南家风》游学武汉团队定制（3天2晚）2018年1月26日 —28日，

一场有爱、有温度、有深度的名门定制线路。为你开启最具有教育意义的身心灵文化之旅！



旅行的过程有人为您安排好好一切杂事，您只需放空自己随心而走

去感受一草一木，一花一世界

 遇见更好的自己    



【住】宁波余姚太平洋大酒店（五星级) / 景区内特色酒店

【游】王阳明故里/ 绍兴鲁迅故里/ 胡雪岩故居/钱学森故居

【学】人生导师带队，学习知行合一，致良知心学智慧/ 胡雪岩仁爱经商

【吃】精心为您准备当地特色美食 

【收获】心灵成长/ 家族能量传承 / 中华历史文化/ 感悟人生智慧 /极致美景 

]]> http://cdn.lizhi.fm/audio/2018/01/21/2648537457943116294_hd.mp3 Sun, 21 Jan 2018 23:45:28 +0800 1738 http://cdn.lizhi.fm/audio/2018/01/15/2647397539264468998_hd.mp3 Mon, 15 Jan 2018 20:13:04 +0800 362 http://cdn.lizhi.fm/audio/2017/12/10/2640616458065842694_hd.mp3 Sun, 10 Dec 2017 07:37:22 +0800 348 http://cdn.lizhi.fm/audio/2017/12/05/2639814617739264006_hd.mp3 Tue, 5 Dec 2017 23:22:01 +0800 397 http://cdn.lizhi.fm/audio/2017/12/05/2639813511785177606_hd.mp3 Tue, 5 Dec 2017 23:13:20 +0800 421 http://cdn.lizhi.fm/audio/2017/11/28/2638440273299296262_hd.mp3 Tue, 28 Nov 2017 13:35:42 +0800 346 http://cdn.lizhi.fm/audio/2017/11/28/2638439079297583110_hd.mp3 Tue, 28 Nov 2017 13:27:49 +0800 378 http://cdn.lizhi.fm/audio/2017/11/28/2638438076423001606_hd.mp3 Tue, 28 Nov 2017 13:22:35 +0800 360 http://cdn.lizhi.fm/audio/2017/11/22/2637285012998267910_hd.mp3 Wed, 22 Nov 2017 08:10:11 +0800 402 http://cdn.lizhi.fm/audio/2017/11/22/2637282328641836038_hd.mp3 Wed, 22 Nov 2017 07:53:27 +0800 745 http://cdn.lizhi.fm/audio/2017/11/21/2637093539060590598_hd.mp3 Tue, 21 Nov 2017 07:24:54 +0800 285 http://cdn.lizhi.fm/audio/2017/11/10/2635056889188694534_hd.mp3 Fri, 10 Nov 2017 07:59:25 +0800 311 http://cdn.lizhi.fm/audio/2017/11/10/2635054803983243270_hd.mp3 Fri, 10 Nov 2017 07:43:09 +0800 395 http://cdn.lizhi.fm/audio/2017/11/10/2635053747420858374_hd.mp3 Fri, 10 Nov 2017 07:35:58 +0800 417 http://cdn.lizhi.fm/audio/2017/10/31/2633213298099369478_hd.mp3 Tue, 31 Oct 2017 09:33:42 +0800 348 http://cdn.lizhi.fm/audio/2017/10/30/2633017125470041094_hd.mp3 Mon, 30 Oct 2017 08:13:59 +0800 1490 http://cdn.lizhi.fm/audio/2017/10/27/2632460725340113926_hd.mp3 Fri, 27 Oct 2017 08:09:33 +0800 426 1.基因的意志
2.社会的选择
3.知足常乐的风险
4.活着的意义]]> http://cdn.lizhi.fm/audio/2017/10/17/2630710489659515910_hd.mp3 Tue, 17 Oct 2017 21:51:48 +0800 1189 http://cdn.lizhi.fm/audio/2017/10/11/2629593072313446406_hd.mp3 Wed, 11 Oct 2017 21:15:22 +0800 528 http://cdn.lizhi.fm/audio/2017/10/09/2629132394124135430_hd.mp3 Mon, 9 Oct 2017 09:41:19 +0800 1062 http://cdn.lizhi.fm/audio/2017/10/06/2628674945746158598_hd.mp3 Fri, 6 Oct 2017 22:49:06 +0800 1633 http://cdn.lizhi.fm/audio/2017/10/05/2628481867640023558_hd.mp3 Thu, 5 Oct 2017 21:30:32 +0800 949 http://cdn.lizhi.fm/audio/2017/10/05/2628435829884129286_hd.mp3 Thu, 5 Oct 2017 15:36:43 +0800 1169 http://cdn.lizhi.fm/audio/2017/10/04/2628296090975667718_hd.mp3 Wed, 4 Oct 2017 21:27:36 +0800 1113 http://cdn.lizhi.fm/audio/2017/10/04/2628270645443005446_hd.mp3 Wed, 4 Oct 2017 18:12:27 +0800 1857 http://cdn.lizhi.fm/audio/2017/10/04/2628266485765306374_hd.mp3 Wed, 4 Oct 2017 17:40:22 +0800 1202 http://cdn.lizhi.fm/audio/2017/10/03/2628125366026043398_hd.mp3 Tue, 3 Oct 2017 23:26:37 +0800 478 http://cdn.lizhi.fm/audio/2017/10/02/2627819053253228550_hd.mp3 Mon, 2 Oct 2017 07:46:10 +0800 1305 http://cdn.lizhi.fm/audio/2017/10/01/2627752715335838726_hd.mp3 Sun, 1 Oct 2017 23:10:34 +0800 664 http://cdn.lizhi.fm/audio/2017/09/30/2627503697424735238_hd.mp3 Sat, 30 Sep 2017 15:00:48 +0800 1854 http://cdn.lizhi.fm/audio/2017/09/30/2627494856236710918_hd.mp3 Sat, 30 Sep 2017 13:52:17 +0800 1150 http://cdn.lizhi.fm/audio/2017/09/30/2627461931016555014_hd.mp3 Sat, 30 Sep 2017 09:35:31 +0800 1488 http://cdn.lizhi.fm/audio/2017/09/30/2627458572352269830_hd.mp3 Sat, 30 Sep 2017 09:07:43 +0800 660 http://cdn.lizhi.fm/audio/2017/09/29/2627372720252750342_hd.mp3 Fri, 29 Sep 2017 22:07:20 +0800 1002 http://cdn.lizhi.fm/audio/2017/09/29/2627366885538757638_hd.mp3 Fri, 29 Sep 2017 21:17:44 +0800 420 http://cdn.lizhi.fm/audio/2017/09/29/2627277552364314630_hd.mp3 Fri, 29 Sep 2017 09:45:17 +0800 1746 http://cdn.lizhi.fm/audio/2017/09/28/2627189658009049606_hd.mp3 Thu, 28 Sep 2017 22:24:25 +0800 382 http://cdn.lizhi.fm/audio/2017/09/28/2627188601444278790_hd.mp3 Thu, 28 Sep 2017 22:17:25 +0800 963 http://cdn.lizhi.fm/audio/2017/09/28/2627123330826951686_hd.mp3 Thu, 28 Sep 2017 13:54:15 +0800 911 http://cdn.lizhi.fm/audio/2017/08/26/2621026184515155462_hd.mp3 Sat, 26 Aug 2017 17:04:27 +0800 338 http://cdn.lizhi.fm/audio/2017/08/26/2621023723502016006_hd.mp3 Sat, 26 Aug 2017 16:45:47 +0800 383 http://cdn.lizhi.fm/audio/2017/08/24/2620662027125221382_hd.mp3 Thu, 24 Aug 2017 18:01:36 +0800 246 http://cdn.lizhi.fm/audio/2017/08/23/2620465461503569926_hd.mp3 Wed, 23 Aug 2017 16:33:00 +0800 330 http://cdn.lizhi.fm/audio/2017/08/20/2619913785838175750_hd.mp3 Sun, 20 Aug 2017 17:10:59 +0800 270 http://cdn.lizhi.fm/audio/2017/07/29/2615864810649262598_hd.mp3 Sat, 29 Jul 2017 21:37:40 +0800 4031 http://cdn.lizhi.fm/audio/2017/07/28/2615626130724433926_hd.mp3 Fri, 28 Jul 2017 14:35:46 +0800 491 http://cdn.lizhi.fm/audio/2017/06/14/2607525463773880838_hd.mp3 Wed, 14 Jun 2017 22:59:34 +0800 3464 http://cdn.lizhi.fm/audio/2017/06/07/2606218415032328710_hd.mp3 Wed, 7 Jun 2017 21:50:54 +0800 1857 http://cdn.lizhi.fm/audio/2017/05/30/2604624509719671814_hd.mp3 Tue, 30 May 2017 07:38:26 +0800 1609 http://cdn.lizhi.fm/audio/2017/05/19/2602610109927730182_hd.mp3 Fri, 19 May 2017 11:00:32 +0800 553 http://cdn.lizhi.fm/audio/2017/05/10/2601027977121460230_hd.mp3 Wed, 10 May 2017 22:26:45 +0800 3010 http://cdn.lizhi.fm/audio/2017/05/04/2599876689743717894_hd.mp3 Thu, 4 May 2017 17:24:06 +0800 1251 http://cdn.lizhi.fm/audio/2017/05/01/2599347386481358854_hd.mp3 Mon, 1 May 2017 20:55:22 +0800 257 http://cdn.lizhi.fm/audio/2017/04/18/2596952587878371846_hd.mp3 Tue, 18 Apr 2017 23:17:36 +0800 2751 http://cdn.lizhi.fm/audio/2017/04/18/2596946476140687878_hd.mp3 Tue, 18 Apr 2017 22:25:26 +0800 1774 http://cdn.lizhi.fm/audio/2017/04/10/2595453126749333510_hd.mp3 Mon, 10 Apr 2017 21:21:21 +0800 2464 http://cdn.lizhi.fm/audio/2017/04/08/2595100829991949830_hd.mp3 Sat, 8 Apr 2017 23:46:27 +0800 4018 http://cdn.lizhi.fm/audio/2017/04/05/2594468052377699334_hd.mp3 Wed, 5 Apr 2017 13:52:54 +0800 1917 http://cdn.lizhi.fm/audio/2017/03/19/2591387918810227206_hd.mp3 Sun, 19 Mar 2017 23:35:10 +0800 4414 http://cdn.lizhi.fm/audio/2017/03/12/2590088358343640070_hd.mp3 Sun, 12 Mar 2017 23:18:17 +0800 1680 http://cdn.lizhi.fm/audio/2017/02/23/2586924099176784390_hd.mp3 Mon, 27 Feb 2017 20:00:13 +0800 1267 http://cdn.lizhi.fm/audio/2017/02/23/2586924011129949702_hd.mp3 Sun, 26 Feb 2017 20:00:12 +0800 1522 http://cdn.lizhi.fm/audio/2017/02/23/2586922005380179974_hd.mp3 Sat, 25 Feb 2017 20:00:13 +0800 1516 http://cdn.lizhi.fm/audio/2017/02/23/2586921906595930630_hd.mp3 Fri, 24 Feb 2017 20:00:13 +0800 1428 http://cdn.lizhi.fm/audio/2017/02/23/2586922898733389830_hd.mp3 Thu, 23 Feb 2017 21:51:22 +0800 1474 http://cdn.lizhi.fm/audio/2017/02/14/2585257688286149638_hd.mp3 Tue, 14 Feb 2017 22:25:54 +0800 372 http://cdn.lizhi.fm/audio/2017/02/11/2584698859349789702_hd.mp3 Sat, 11 Feb 2017 22:07:30 +0800 362 http://cdn.lizhi.fm/audio/2017/02/10/2584476173885906950_hd.mp3 Fri, 10 Feb 2017 17:20:29 +0800 412 http://cdn.lizhi.fm/audio/2017/02/09/2584238728766703110_hd.mp3 Thu, 9 Feb 2017 10:37:02 +0800 330 http://cdn.lizhi.fm/audio/2017/02/07/2583935800427354118_hd.mp3 Tue, 7 Feb 2017 19:28:40 +0800 315 http://cdn.lizhi.fm/audio/2017/02/06/2583749424616766470_hd.mp3 Mon, 6 Feb 2017 19:25:44 +0800 404 http://cdn.lizhi.fm/audio/2017/02/05/2583574359602698246_hd.mp3 Sun, 5 Feb 2017 20:40:51 +0800 373 http://cdn.lizhi.fm/audio/2017/02/04/2583372073085308422_hd.mp3 Sat, 4 Feb 2017 18:30:29 +0800 370 http://cdn.lizhi.fm/audio/2017/02/02/2583016797686294534_hd.mp3 Thu, 2 Feb 2017 20:33:40 +0800 388 http://cdn.lizhi.fm/audio/2017/02/01/2582830552875664902_hd.mp3 Wed, 1 Feb 2017 20:27:56 +0800 328 http://cdn.lizhi.fm/audio/2017/01/30/2582451345913568774_hd.mp3 Mon, 30 Jan 2017 19:29:05 +0800 344 http://cdn.lizhi.fm/audio/2017/01/29/2582264963661406214_hd.mp3 Sun, 29 Jan 2017 19:19:18 +0800 278 http://cdn.lizhi.fm/audio/2017/01/28/2582093676070419974_hd.mp3 Sat, 28 Jan 2017 21:13:51 +0800 320 http://cdn.lizhi.fm/audio/2017/01/27/2581897602222902278_hd.mp3 Fri, 27 Jan 2017 19:52:25 +0800 319 http://cdn.lizhi.fm/audio/2017/01/04/2577578381251221510_hd.mp3 Wed, 4 Jan 2017 13:09:28 +0800 1150 http://cdn.lizhi.fm/audio/2016/12/14/2573753833008378886_hd.mp3 Wed, 14 Dec 2016 22:32:24 +0800 2011 http://cdn.lizhi.fm/audio/2016/12/07/2572397233347878918_hd.mp3 Wed, 7 Dec 2016 14:56:13 +0800 595 http://cdn.lizhi.fm/audio/2016/12/02/2571537625589125638_hd.mp3 Fri, 2 Dec 2016 23:56:15 +0800 1012 http://cdn.lizhi.fm/audio/2016/12/02/2571534750108498438_hd.mp3 Fri, 2 Dec 2016 23:31:53 +0800 1114 http://cdn.lizhi.fm/audio/2016/11/16/2568532456298843654_hd.mp3 Wed, 16 Nov 2016 19:01:58 +0800 1070 http://cdn.lizhi.fm/audio/2016/11/16/2568532394021816326_hd.mp3 Wed, 16 Nov 2016 19:01:41 +0800 807 http://cdn.lizhi.fm/audio/2016/11/16/2568532411201686022_hd.mp3 Wed, 16 Nov 2016 19:01:33 +0800 667 http://cdn.lizhi.fm/audio/2016/11/09/2567254317101525510_hd.mp3 Wed, 9 Nov 2016 21:43:50 +0800 1212 http://cdn.lizhi.fm/audio/2016/11/05/2566462890028047366_hd.mp3 Sat, 5 Nov 2016 15:22:34 +0800 2070 http://cdn.lizhi.fm/audio/2016/11/03/2566135583454999046_hd.mp3 Thu, 3 Nov 2016 21:00:05 +0800 1604 http://cdn.lizhi.fm/audio/2016/10/28/2564897013671347718_hd.mp3 Fri, 28 Oct 2016 04:45:26 +0800 326 http://cdn.lizhi.fm/audio/2016/10/28/2564897050178570246_hd.mp3 Fri, 28 Oct 2016 04:45:25 +0800 183 http://cdn.lizhi.fm/audio/2016/10/28/2564896955689288710_hd.mp3 Fri, 28 Oct 2016 04:44:24 +0800 293 http://cdn.lizhi.fm/audio/2016/10/28/2564896904149680646_hd.mp3 Fri, 28 Oct 2016 04:44:05 +0800 299 http://cdn.lizhi.fm/audio/2016/10/28/2564896852610072582_hd.mp3 Fri, 28 Oct 2016 04:43:00 +0800 63 http://cdn.lizhi.fm/audio/2016/10/28/2564895817522953222_hd.mp3 Fri, 28 Oct 2016 04:35:13 +0800 82 http://cdn.lizhi.fm/audio/2016/10/28/2564895392321188358_hd.mp3 Fri, 28 Oct 2016 04:32:11 +0800 191 http://cdn.lizhi.fm/audio/2016/10/28/2564895430975896070_hd.mp3 Fri, 28 Oct 2016 04:32:09 +0800 59 http://cdn.lizhi.fm/audio/2016/10/28/2564895422385960966_hd.mp3 Fri, 28 Oct 2016 04:32:09 +0800 63 http://cdn.lizhi.fm/audio/2016/10/28/2564895411648542214_hd.mp3 Fri, 28 Oct 2016 04:31:40 +0800 50 http://cdn.lizhi.fm/audio/2016/10/28/2564895400911123462_hd.mp3 Fri, 28 Oct 2016 04:31:39 +0800 54 http://cdn.lizhi.fm/audio/2016/10/28/2564895357961449478_hd.mp3 Fri, 28 Oct 2016 04:31:39 +0800 148 http://cdn.lizhi.fm/audio/2016/10/28/2564895332191645190_hd.mp3 Fri, 28 Oct 2016 04:31:38 +0800 193 http://cdn.lizhi.fm/audio/2016/10/27/2564859479952070150_hd.mp3 Thu, 27 Oct 2016 23:55:38 +0800 133 http://cdn.lizhi.fm/audio/2016/10/27/2564859462772199430_hd.mp3 Thu, 27 Oct 2016 23:55:03 +0800 217 http://cdn.lizhi.fm/audio/2016/10/27/2564859469214650886_hd.mp3 Thu, 27 Oct 2016 23:52:56 +0800 105 http://cdn.lizhi.fm/audio/2016/10/27/2564859445592329222_hd.mp3 Thu, 27 Oct 2016 23:52:54 +0800 84 http://cdn.lizhi.fm/audio/2016/10/27/2564859447739813382_hd.mp3 Thu, 27 Oct 2016 23:52:54 +0800 44 http://cdn.lizhi.fm/audio/2016/10/27/2564858318163405830_hd.mp3 Thu, 27 Oct 2016 23:48:47 +0800 221 http://cdn.lizhi.fm/audio/2016/10/27/2564858333195791878_hd.mp3 Thu, 27 Oct 2016 23:48:34 +0800 216 http://cdn.lizhi.fm/audio/2016/10/27/2564858290246116870_hd.mp3 Thu, 27 Oct 2016 23:48:33 +0800 96 http://cdn.lizhi.fm/audio/2016/10/27/2564858303131019782_hd.mp3 Thu, 27 Oct 2016 23:48:16 +0800 125 http://cdn.lizhi.fm/audio/2016/10/27/2564858296688568326_hd.mp3 Thu, 27 Oct 2016 23:48:11 +0800 64 http://cdn.lizhi.fm/audio/2016/10/27/2564858258033860102_hd.mp3 Thu, 27 Oct 2016 23:48:10 +0800 290 http://cdn.lizhi.fm/audio/2016/10/27/2564858273066246150_hd.mp3 Thu, 27 Oct 2016 23:48:09 +0800 183 http://cdn.lizhi.fm/audio/2016/10/27/2564858281656181766_hd.mp3 Thu, 27 Oct 2016 23:48:08 +0800 102 http://cdn.lizhi.fm/audio/2016/10/27/2564858277361213958_hd.mp3 Thu, 27 Oct 2016 23:48:06 +0800 59 http://cdn.lizhi.fm/audio/2016/10/27/2564858240853990406_hd.mp3 Thu, 27 Oct 2016 23:46:48 +0800 185 http://cdn.lizhi.fm/audio/2016/10/27/2564858208641733638_hd.mp3 Thu, 27 Oct 2016 23:46:34 +0800 281 http://cdn.lizhi.fm/audio/2016/10/27/2564858225821604358_hd.mp3 Thu, 27 Oct 2016 23:46:34 +0800 81 http://cdn.lizhi.fm/audio/2016/10/27/2564858217231668742_hd.mp3 Thu, 27 Oct 2016 23:46:33 +0800 97 http://cdn.lizhi.fm/audio/2016/10/27/2564858219379152902_hd.mp3 Thu, 27 Oct 2016 23:46:25 +0800 61 http://cdn.lizhi.fm/audio/2016/10/27/2564858189314380294_hd.mp3 Thu, 27 Oct 2016 23:45:33 +0800 150 http://cdn.lizhi.fm/audio/2016/10/27/2564858178576961542_hd.mp3 Thu, 27 Oct 2016 23:45:32 +0800 198 http://cdn.lizhi.fm/audio/2016/10/27/2564858165692059142_hd.mp3 Thu, 27 Oct 2016 23:45:15 +0800 54 http://cdn.lizhi.fm/audio/2016/10/27/2564858161397090822_hd.mp3 Thu, 27 Oct 2016 23:45:13 +0800 35 http://cdn.lizhi.fm/audio/2016/10/27/2564858161397091334_hd.mp3 Thu, 27 Oct 2016 23:45:13 +0800 25 http://cdn.lizhi.fm/audio/2016/10/27/2564858157102123014_hd.mp3 Thu, 27 Oct 2016 23:45:12 +0800 46 http://cdn.lizhi.fm/audio/2016/10/27/2564857910141500422_hd.mp3 Thu, 27 Oct 2016 23:41:25 +0800 61 http://cdn.lizhi.fm/audio/2016/10/27/2564857914436468230_hd.mp3 Thu, 27 Oct 2016 23:41:22 +0800 56 http://cdn.lizhi.fm/audio/2016/10/27/2564857925173888006_hd.mp3 Thu, 27 Oct 2016 23:41:18 +0800 58 http://cdn.lizhi.fm/audio/2016/10/27/2564857923026403846_hd.mp3 Thu, 27 Oct 2016 23:41:17 +0800 62 http://cdn.lizhi.fm/audio/2016/10/27/2564857918731436038_hd.mp3 Thu, 27 Oct 2016 23:41:17 +0800 57 http://cdn.lizhi.fm/audio/2016/10/27/2564857905846532614_hd.mp3 Thu, 27 Oct 2016 23:41:16 +0800 98 http://cdn.lizhi.fm/audio/2016/10/27/2564857892961629190_hd.mp3 Thu, 27 Oct 2016 23:41:15 +0800 33 http://cdn.lizhi.fm/audio/2016/10/27/2564857890814145030_hd.mp3 Thu, 27 Oct 2016 23:41:14 +0800 40 http://cdn.lizhi.fm/audio/2016/10/27/2564857899404081158_hd.mp3 Thu, 27 Oct 2016 23:41:13 +0800 63 http://cdn.lizhi.fm/audio/2016/10/27/2564857895109113350_hd.mp3 Thu, 27 Oct 2016 23:41:12 +0800 23 http://cdn.lizhi.fm/audio/2016/10/27/2564857888666660870_hd.mp3 Thu, 27 Oct 2016 23:41:11 +0800 48 http://cdn.lizhi.fm/audio/2016/10/27/2564857884371693062_hd.mp3 Thu, 27 Oct 2016 23:41:10 +0800 60 http://cdn.lizhi.fm/audio/2016/10/27/2564857880076724742_hd.mp3 Thu, 27 Oct 2016 23:41:07 +0800 42 http://cdn.lizhi.fm/audio/2016/10/27/2564857880076725254_hd.mp3 Thu, 27 Oct 2016 23:41:05 +0800 24 http://cdn.lizhi.fm/audio/2016/10/27/2564857869339304454_hd.mp3 Thu, 27 Oct 2016 23:41:03 +0800 97 http://cdn.lizhi.fm/audio/2016/10/27/2564857875781756422_hd.mp3 Thu, 27 Oct 2016 23:40:59 +0800 36 http://cdn.lizhi.fm/audio/2016/10/27/2564857875781756934_hd.mp3 Thu, 27 Oct 2016 23:40:58 +0800 24 http://cdn.lizhi.fm/audio/2016/10/27/2564857871486788614_hd.mp3 Thu, 27 Oct 2016 23:40:50 +0800 38 http://cdn.lizhi.fm/audio/2016/10/27/2564857862896852998_hd.mp3 Thu, 27 Oct 2016 23:40:31 +0800 41 http://cdn.lizhi.fm/audio/2016/10/27/2564857858601885190_hd.mp3 Thu, 27 Oct 2016 23:40:30 +0800 94 http://cdn.lizhi.fm/audio/2016/10/27/2564856911561587718_hd.mp3 Thu, 27 Oct 2016 23:33:51 +0800 44 http://cdn.lizhi.fm/audio/2016/10/27/2564856918004039174_hd.mp3 Thu, 27 Oct 2016 23:33:51 +0800 73 http://cdn.lizhi.fm/audio/2016/10/27/2564856918004039686_hd.mp3 Thu, 27 Oct 2016 23:33:49 +0800 39 http://cdn.lizhi.fm/audio/2016/10/27/2564856926593975302_hd.mp3 Thu, 27 Oct 2016 23:33:48 +0800 30 http://cdn.lizhi.fm/audio/2016/10/27/2564856922299007494_hd.mp3 Thu, 27 Oct 2016 23:33:47 +0800 47 http://cdn.lizhi.fm/audio/2016/10/27/2564856933036426758_hd.mp3 Thu, 27 Oct 2016 23:33:46 +0800 117 http://cdn.lizhi.fm/audio/2016/10/27/2564855874326960646_hd.mp3 Thu, 27 Oct 2016 23:27:16 +0800 30 http://cdn.lizhi.fm/audio/2016/10/27/2564855878621928454_hd.mp3 Thu, 27 Oct 2016 23:27:15 +0800 74 http://cdn.lizhi.fm/audio/2016/10/27/2564855885064379910_hd.mp3 Thu, 27 Oct 2016 23:27:14 +0800 86 http://cdn.lizhi.fm/audio/2016/10/27/2564855889359347718_hd.mp3 Thu, 27 Oct 2016 23:27:11 +0800 47 http://cdn.lizhi.fm/audio/2016/10/27/2564855897949283846_hd.mp3 Thu, 27 Oct 2016 23:27:10 +0800 61 http://cdn.lizhi.fm/audio/2016/10/27/2564855900096768006_hd.mp3 Thu, 27 Oct 2016 23:27:08 +0800 34 http://cdn.lizhi.fm/audio/2016/10/27/2564855912981670406_hd.mp3 Thu, 27 Oct 2016 23:26:19 +0800 206 http://cdn.lizhi.fm/audio/2016/10/27/2564855919424122886_hd.mp3 Thu, 27 Oct 2016 23:26:18 +0800 30 http://cdn.lizhi.fm/audio/2016/10/27/2564855915129154566_hd.mp3 Thu, 27 Oct 2016 23:26:17 +0800 53 http://cdn.lizhi.fm/audio/2016/10/27/2564855917276638726_hd.mp3 Thu, 27 Oct 2016 23:26:16 +0800 20 http://cdn.lizhi.fm/audio/2016/10/22/2563801960218642950_hd.mp3 Sat, 22 Oct 2016 07:08:33 +0800 1235 http://cdn.lizhi.fm/audio/2016/10/22/2563801985988447750_hd.mp3 Sat, 22 Oct 2016 07:08:33 +0800 796 http://cdn.lizhi.fm/audio/2016/10/20/2563546714505475590_hd.mp3 Thu, 20 Oct 2016 22:09:02 +0800 238 http://cdn.lizhi.fm/audio/2016/10/19/2563251504222103046_hd.mp3 Wed, 19 Oct 2016 07:55:01 +0800 371 http://cdn.lizhi.fm/audio/2016/10/18/2563181000187746822_hd.mp3 Tue, 18 Oct 2016 22:48:32 +0800 148 http://cdn.lizhi.fm/audio/2016/10/13/2562231664238686726_hd.mp3 Thu, 13 Oct 2016 20:01:42 +0800 284 http://cdn.lizhi.fm/audio/2016/10/12/2561926246962437638_hd.mp3 Wed, 12 Oct 2016 04:38:51 +0800 1072 http://cdn.lizhi.fm/audio/2016/10/11/2561751740292737030_hd.mp3 Tue, 11 Oct 2016 07:33:50 +0800 1048 http://cdn.lizhi.fm/audio/2016/10/10/2561574607256728582_hd.mp3 Mon, 10 Oct 2016 07:04:25 +0800 1586 http://cdn.lizhi.fm/audio/2016/10/09/2561388660938199046_hd.mp3 Sun, 9 Oct 2016 07:02:15 +0800 1207 http://cdn.lizhi.fm/audio/2016/10/07/2561129760313008134_hd.mp3 Fri, 7 Oct 2016 21:36:51 +0800 454 http://cdn.lizhi.fm/audio/2016/10/07/2561116317061353990_hd.mp3 Fri, 7 Oct 2016 19:50:20 +0800 770 http://cdn.lizhi.fm/audio/2016/10/07/2560972199438196230_hd.mp3 Fri, 7 Oct 2016 01:07:55 +0800 626 http://cdn.lizhi.fm/audio/2016/10/06/2560851439991086086_hd.mp3 Thu, 6 Oct 2016 09:27:32 +0800 431 http://cdn.lizhi.fm/audio/2016/10/05/2560752821099202054_hd.mp3 Wed, 5 Oct 2016 20:52:00 +0800 1018 http://cdn.lizhi.fm/audio/2016/10/05/2560642966569208838_hd.mp3 Wed, 5 Oct 2016 06:31:16 +0800 377 http://cdn.lizhi.fm/audio/2016/10/03/2560370882538691078_hd.mp3 Mon, 3 Oct 2016 19:18:59 +0800 890 http://cdn.lizhi.fm/audio/2016/10/02/2560100486429101062_hd.mp3 Sun, 2 Oct 2016 08:19:43 +0800 451 http://cdn.lizhi.fm/audio/2016/10/01/2559965143526198278_hd.mp3 Sat, 1 Oct 2016 14:51:43 +0800 916 http://cdn.lizhi.fm/audio/2016/10/01/2559909532184160774_hd.mp3 Sat, 1 Oct 2016 07:40:42 +0800 881 http://cdn.lizhi.fm/audio/2016/09/30/2559717319511853062_hd.mp3 Fri, 30 Sep 2016 06:48:11 +0800 1587 http://cdn.lizhi.fm/audio/2016/09/29/2559599847969980422_hd.mp3 Thu, 29 Sep 2016 15:34:54 +0800 923 http://cdn.lizhi.fm/audio/2016/09/29/2559531667403640838_hd.mp3 Thu, 29 Sep 2016 06:48:45 +0800 995 http://cdn.lizhi.fm/audio/2016/09/27/2559281796943299590_hd.mp3 Tue, 27 Sep 2016 22:27:27 +0800 777 http://cdn.lizhi.fm/audio/2016/09/27/2559155990909064710_hd.mp3 Tue, 27 Sep 2016 06:18:43 +0800 1622 http://cdn.lizhi.fm/audio/2016/09/26/2558722706022377990_hd.mp3 Mon, 26 Sep 2016 10:07:57 +0800 1207 http://cdn.lizhi.fm/audio/2016/09/22/2558234172819742214_hd.mp3 Thu, 22 Sep 2016 06:56:02 +0800 871 http://cdn.lizhi.fm/audio/2016/09/21/2558048106246076934_hd.mp3 Wed, 21 Sep 2016 06:55:18 +0800 1114 http://cdn.lizhi.fm/audio/2016/09/20/2557864567261725190_hd.mp3 Tue, 20 Sep 2016 07:05:31 +0800 269 http://cdn.lizhi.fm/audio/2016/09/19/2557674119821037574_hd.mp3 Mon, 19 Sep 2016 06:39:35 +0800 1468 http://cdn.lizhi.fm/audio/2016/09/18/2557507438579308550_hd.mp3 Sun, 18 Sep 2016 09:05:57 +0800 1177 http://cdn.lizhi.fm/audio/2016/09/17/2557300474846448646_hd.mp3 Sat, 17 Sep 2016 06:13:00 +0800 820 http://cdn.lizhi.fm/audio/2016/09/16/2557203449383571974_hd.mp3 Fri, 16 Sep 2016 17:39:18 +0800 808 http://cdn.lizhi.fm/audio/2016/09/11/2556308852902179846_hd.mp3 Sun, 11 Sep 2016 21:54:33 +0800 671 http://cdn.lizhi.fm/audio/2016/09/09/2555951870252647430_hd.mp3 Fri, 9 Sep 2016 23:43:42 +0800 1377 http://cdn.lizhi.fm/audio/2016/09/04/2554903844437179910_hd.mp3 Sun, 4 Sep 2016 08:07:31 +0800 343 http://cdn.lizhi.fm/audio/2016/09/03/2554815134034302982_hd.mp3 Sat, 3 Sep 2016 22:20:24 +0800 306 http://cdn.lizhi.fm/audio/2016/09/03/2554813836959428614_hd.mp3 Sat, 3 Sep 2016 20:30:11 +0800 278 http://cdn.lizhi.fm/audio/2016/09/02/2554642671876831238_hd.mp3 Fri, 2 Sep 2016 22:26:52 +0800 2622 http://cdn.lizhi.fm/audio/2016/09/02/2554642759923662854_hd.mp3 Fri, 2 Sep 2016 22:23:24 +0800 1066 http://cdn.lizhi.fm/audio/2016/09/01/2554432392319554054_hd.mp3 Thu, 1 Sep 2016 19:08:35 +0800 327 http://cdn.lizhi.fm/audio/2016/08/29/2553908086333844486_hd.mp3 Mon, 29 Aug 2016 23:29:53 +0800 1376 http://cdn.lizhi.fm/audio/2016/08/26/2553348114939574790_hd.mp3 Fri, 26 Aug 2016 23:06:13 +0800 1031 http://cdn.lizhi.fm/audio/2016/08/24/2552934687835030534_hd.mp3 Wed, 24 Aug 2016 17:50:16 +0800 1096 http://cdn.lizhi.fm/audio/2016/08/24/2552918021210112518_hd.mp3 Wed, 24 Aug 2016 15:16:15 +0800 333 http://cdn.lizhi.fm/audio/2016/08/24/2552902415450173446_hd.mp3 Wed, 24 Aug 2016 13:14:38 +0800 315 http://cdn.lizhi.fm/audio/2016/08/22/2552508234089827846_hd.mp3 Mon, 22 Aug 2016 10:18:16 +0800 229 http://cdn.lizhi.fm/audio/2016/08/21/2552418099901687302_hd.mp3 Sun, 21 Aug 2016 22:39:42 +0800 1397 http://cdn.lizhi.fm/audio/2016/08/19/2551942531062635526_hd.mp3 Fri, 19 Aug 2016 09:05:18 +0800 279 http://cdn.lizhi.fm/audio/2016/08/18/2551794369719392262_hd.mp3 Thu, 18 Aug 2016 13:58:58 +0800 306 http://cdn.lizhi.fm/audio/2016/08/18/2551739407022865926_hd.mp3 Thu, 18 Aug 2016 06:48:23 +0800 373 http://cdn.lizhi.fm/audio/2016/08/17/2551631884668126726_hd.mp3 Wed, 17 Aug 2016 16:58:28 +0800 434 http://cdn.lizhi.fm/audio/2016/08/17/2551597535667051014_hd.mp3 Wed, 17 Aug 2016 12:29:13 +0800 346
近一年在卓越平台的学习，让我把注意力更放在好的方面，一起和孩子探讨思维、沟通等等问题！

早上起床，本来是我准备录荔枝阅读《少有人走的路》的，灵机一动，鼓动孩子录《幸福从接纳开始》，并找两个卓越二代的播客激励他！

他有些心动，嘴上却不饶人，说:那我要说是被逼的。——好呀，（我很清楚我自己的目标以及规则的底限与控制的区别）爽快答应！

孩子认真录起来，也非常认真的录说是被逼的！
等一章读完，也同样录说:虽然是被逼的，但感觉还不错！！！

旁边安静洗濑的爸爸（刚上完两天武汉的父母专业课），也一把说我也来读录一段，这个方式太好了！

爸爸读完，儿子说怎么爸变这么温柔了，都没见过爸这么温柔过！

想不到录荔枝还能改善青春期儿子与父亲的关系！

到底是《幸福从接纳开始》这本书好呢，
还是卓越平台这么浸泡家庭氛围改变了？

不到一年，家庭的低气压变得这么温暖，心与心靠得这么近了！
]]> http://cdn.lizhi.fm/audio/2016/08/16/2551372341937888262_hd.mp3 Tue, 16 Aug 2016 07:19:55 +0800 267 http://cdn.lizhi.fm/audio/2016/08/16/2551371364836436998_hd.mp3 Tue, 16 Aug 2016 07:12:29 +0800 395 http://cdn.lizhi.fm/audio/2016/08/15/2551304629630525958_hd.mp3 Mon, 15 Aug 2016 22:41:57 +0800 531 http://cdn.lizhi.fm/audio/2016/08/15/2551242378378518534_hd.mp3 Mon, 15 Aug 2016 14:34:49 +0800 1463 http://cdn.lizhi.fm/audio/2016/08/09/2550174473411651590_hd.mp3 Tue, 9 Aug 2016 20:26:51 +0800 546 http://cdn.lizhi.fm/audio/2016/08/07/2549704260391454726_hd.mp3 Sun, 7 Aug 2016 07:38:08 +0800 1159 http://cdn.lizhi.fm/audio/2016/07/31/2548527471564889094_hd.mp3 Sun, 31 Jul 2016 23:22:42 +0800 748 http://cdn.lizhi.fm/audio/2016/07/16/2545564564859694598_hd.mp3 Sat, 16 Jul 2016 00:07:17 +0800 1099 http://cdn.lizhi.fm/audio/2016/07/15/2545555695752168966_hd.mp3 Fri, 15 Jul 2016 22:57:32 +0800 1119 http://cdn.lizhi.fm/audio/2016/07/12/2544877320594197510_hd.mp3 Tue, 12 Jul 2016 07:14:11 +0800 887 http://cdn.lizhi.fm/audio/2016/07/11/2544692291259958278_hd.mp3 Mon, 11 Jul 2016 07:19:50 +0800 1092 http://cdn.lizhi.fm/audio/2016/07/10/2544504184572932102_hd.mp3 Sun, 10 Jul 2016 06:55:46 +0800 600 http://cdn.lizhi.fm/audio/2016/07/09/2544316537455107590_hd.mp3 Sat, 9 Jul 2016 06:40:11 +0800 472 http://cdn.lizhi.fm/audio/2016/07/08/2544256882612191750_hd.mp3 Fri, 8 Jul 2016 23:01:47 +0800 1032 http://cdn.lizhi.fm/audio/2016/07/08/2544121975436831750_hd.mp3 Fri, 8 Jul 2016 05:31:45 +0800 844 http://cdn.lizhi.fm/audio/2016/07/07/2543971898542856710_hd.mp3 Thu, 7 Jul 2016 10:07:09 +0800 567 http://cdn.lizhi.fm/audio/2016/07/01/2542839328547403782_hd.mp3 Fri, 1 Jul 2016 07:37:25 +0800 473 http://cdn.lizhi.fm/audio/2016/06/30/2542654000707508742_hd.mp3 Thu, 30 Jun 2016 07:39:25 +0800 878 http://cdn.lizhi.fm/audio/2016/06/29/2542468765211023878_hd.mp3 Wed, 29 Jun 2016 07:43:12 +0800 794 http://cdn.lizhi.fm/audio/2016/06/27/2542096095193380358_hd.mp3 Mon, 27 Jun 2016 07:32:21 +0800 1143 http://cdn.lizhi.fm/audio/2016/06/26/2541926527737183238_hd.mp3 Sun, 26 Jun 2016 09:34:47 +0800 702 http://cdn.lizhi.fm/audio/2016/06/24/2541660553406941702_hd.mp3 Fri, 24 Jun 2016 23:09:08 +0800 1089 http://cdn.lizhi.fm/audio/2016/06/24/2541552324417269254_hd.mp3 Fri, 24 Jun 2016 09:07:12 +0800 409 http://cdn.lizhi.fm/audio/2016/06/23/2541314043925369350_hd.mp3 Thu, 23 Jun 2016 02:23:03 +0800 719 http://cdn.lizhi.fm/audio/2016/06/22/2541166112367560710_hd.mp3 Wed, 22 Jun 2016 07:11:15 +0800 780 http://cdn.lizhi.fm/audio/2016/06/21/2540962670503686662_hd.mp3 Tue, 21 Jun 2016 04:51:11 +0800 456 http://cdn.lizhi.fm/audio/2016/06/20/2540795911960490502_hd.mp3 Mon, 20 Jun 2016 07:16:23 +0800 799 http://cdn.lizhi.fm/audio/2016/06/19/2540620370200517126_hd.mp3 Sun, 19 Jun 2016 08:33:55 +0800 867 http://cdn.lizhi.fm/audio/2016/06/18/2540449357491414534_hd.mp3 Sat, 18 Jun 2016 10:26:33 +0800 398 http://cdn.lizhi.fm/audio/2016/06/17/2540361731673661446_hd.mp3 Fri, 17 Jun 2016 23:08:23 +0800 637 http://cdn.lizhi.fm/audio/2016/06/17/2540303513287684102_hd.mp3 Fri, 17 Jun 2016 15:37:49 +0800 520 http://cdn.lizhi.fm/audio/2016/06/15/2539812978630602758_hd.mp3 Wed, 15 Jun 2016 00:09:54 +0800 404 http://cdn.lizhi.fm/audio/2016/06/03/2537754892578609670_hd.mp3 Fri, 3 Jun 2016 21:57:26 +0800 1008 http://cdn.lizhi.fm/audio/2016/05/28/2536639345796104710_hd.mp3 Sat, 28 May 2016 21:46:49 +0800 2242 http://cdn.lizhi.fm/audio/2016/05/27/2536457415275621382_hd.mp3 Fri, 27 May 2016 22:06:59 +0800 1124 http://cdn.lizhi.fm/audio/2016/05/27/2536351303814972422_hd.mp3 Fri, 27 May 2016 08:27:09 +0800 888 http://cdn.lizhi.fm/audio/2016/05/23/2535647584155220998_hd.mp3 Mon, 23 May 2016 13:28:27 +0800 2780

曾在公立学校工作十年，任学校领导，后辞职。全心致力于家庭教育和学生学习潜能开发的研究。十多年来，遍访国内外名师深入学习，终于集众家之长，形成自己独特的教育理念和风格。他提出教育孩子成功的铁三角模式，即注重激发动力，提升能力，把握方向。强调教育要对孩子一生负责，应该兼顾孩子的心商、德商、志商、智商、情商、逆商、财商、政商、健商等九商教育。

已经在全国各地为家长、学生、老师、校长作讲座上千场，场场震撼，令无数家长相见恨晚，使孩子们重拾学习的信心或明确人生的意义。

无数孩子因为刘老师的潜能开发，成绩突飞猛进，心态积极、阳光、自信。很多家长听完刘老师的课学会控制情绪，心态积极，不仅教育孩子更成功，家庭夫妻关系更和谐，人际关系更好，极大的增强了幸福感。]]> http://cdn.lizhi.fm/audio/2016/05/20/2534989837831242246_hd.mp3 Fri, 20 May 2016 00:27:33 +0800 3682 http://cdn.lizhi.fm/audio/2016/05/11/2533486790403409414_hd.mp3 Wed, 11 May 2016 22:04:35 +0800 2878 http://cdn.lizhi.fm/audio/2016/05/10/2533218092955553798_hd.mp3 Tue, 10 May 2016 11:13:09 +0800 3579 http://cdn.lizhi.fm/audio/2016/05/08/2532886512784615942_hd.mp3 Sun, 8 May 2016 16:16:27 +0800 298 http://cdn.lizhi.fm/audio/2016/05/06/2532564761858440198_hd.mp3 Fri, 6 May 2016 22:39:47 +0800 1027 1一个心理不成熟的人，是没有资格真正获得幸福的！
2上天不允许每个人都一样！
3小草为何叫小草？若世上只有小草没有其他植物，他还会不会叫小草？
4去掉自卑最简单的方式就是：要看到自己的独特性！
5接纳是让我们能够超越角色，看到对方的真实！
6熟悉反而容易产生抗拒，陌生产生吸引！
7人想信：自己进步比较容易；别人进步会比较难！人对自己不下定义容易， 对别人不下定义难！
8把熟悉的人变成熟悉的陌生人，这是让对方变得更有吸引力的秘密；把陌生人变成陌生的熟悉人，这是让自己变得更有亲和力的秘密！
9关爱由爱开始，由误解结束，所有的烦恼都跟误解有关！
10当你去接纳每个人都有他的独特性的时候，当你愿意去看看每个人背后正面的动机的时候，当你愿意去看看每个人都是有限的时候，当你愿意去看看每个人背后的爱的时候，接纳已经在发生了···
11我们活在不同的世界里，又活在同一个世界里！
12这个世界上没有不好的人，只有不被爱的人；攻击你的人是因为你爱他不够，你看他不顺眼，是因为她爱你不够，这就是人與人之间关系的秘密！
13接受和接纳最大的区别就是：接受感受是不好的，而接纳感受是好的！
14爱的第一步是先要接纳，没有接纳我们活不出爱！
15允许不代表放纵、软弱、没有立场！允许是要欣赏自己他人的独特性！允许来自于爱、放纵、软弱，没有立场来自于恐惧！
16说造就别人的话而不是爱别人的话！
17如果你说完关心对方的话，对方变得没有力量，代表你说了爱别人的话而不是造就别人的话！如果你说完关心对方的话，对方变得少了恐惧，多了自信与力量、希望，那就是造就别人的话！
18允许别人对自己暂时的误解！
19快乐与辛苦是什么？奖励和惩罚又是什么？
20秘密：只要是自己喜欢的都不叫惩罚；喜欢的叫奖励，不喜欢的叫惩罚！人生有多少奖励在于你有多少喜欢！
21要从接受···变成接纳···再变成喜欢！]]> http://cdn.lizhi.fm/audio/2016/04/29/2531261091110147078_hd.mp3 Fri, 29 Apr 2016 22:06:38 +0800 3244 http://cdn.lizhi.fm/audio/2016/04/25/2530505861809774598_hd.mp3 Mon, 25 Apr 2016 20:19:51 +0800 435 http://cdn.lizhi.fm/audio/2016/04/22/2529972242291838982_hd.mp3 Fri, 22 Apr 2016 23:16:51 +0800 1110 5月14-15日：山西太原 “让父母爱上学习”刘锁志
5月21-22日：湖北武汉 “让父母爱上学习”刘锁志
5月28-29日：山东济南 “让父母爱上学习”刘锁志
6月4-5日：福建福州 “让父母爱上学习”刘锁志
6月18-19：广东茂名 “让父母爱上学习”刘锁志
6月25-26：贵州贵阳 “让父母爱上学习”刘锁志]]> http://cdn.lizhi.fm/audio/2016/04/21/2529774321609915398_hd.mp3 Thu, 21 Apr 2016 21:44:15 +0800 3775 http://cdn.lizhi.fm/audio/2016/04/15/2528667169230286342_hd.mp3 Fri, 15 Apr 2016 22:31:17 +0800 1191 http://cdn.lizhi.fm/audio/2016/04/09/2527555393327756806_hd.mp3 Sat, 9 Apr 2016 22:38:57 +0800 1010
这次的课程我感觉是以往所有课程最好的。讲得自然又从容，听起来很舒服。有事件 问题和解答，还蕴含有金句，比如引用到毕淑敏老师对人生意义的观点。感觉在一个有教益的课堂里。因为有准备，所以有份量。
————微信群友分享听微课的感觉]]> http://cdn.lizhi.fm/audio/2016/04/04/2526638031258682886_hd.mp3 Mon, 4 Apr 2016 23:56:16 +0800 1049 http://cdn.lizhi.fm/audio/2016/03/26/2524869140392608774_hd.mp3 Sat, 26 Mar 2016 11:17:41 +0800 1313 http://cdn.lizhi.fm/audio/2016/03/19/2523599002489176070_hd.mp3 Sat, 19 Mar 2016 14:57:33 +0800 1120 http://cdn.lizhi.fm/audio/2016/03/11/2522167268804297222_hd.mp3 Fri, 11 Mar 2016 21:48:29 +0800 931 http://cdn.lizhi.fm/audio/2016/02/27/2519753316794160134_hd.mp3 Sat, 27 Feb 2016 21:30:24 +0800 1029 http://cdn.lizhi.fm/audio/2016/02/27/2519656351466560006_hd.mp3 Sat, 27 Feb 2016 08:52:59 +0800 963 http://cdn.lizhi.fm/audio/2016/02/27/2519593677156249606_hd.mp3 Sat, 27 Feb 2016 00:48:06 +0800 1029 Then thousand stars stars sparking for everyone.]]> http://cdn.lizhi.fm/audio/2016/02/23/2518944902913185798_hd.mp3 Tue, 23 Feb 2016 12:52:07 +0800 65 http://cdn.lizhi.fm/audio/2016/02/23/2518907259776663558_hd.mp3 Tue, 23 Feb 2016 07:57:17 +0800 1956 http://cdn.lizhi.fm/audio/2016/02/20/2518376073253957638_hd.mp3 Sat, 20 Feb 2016 11:18:09 +0800 919 http://cdn.lizhi.fm/audio/2016/02/17/2517916438738865158_hd.mp3 Wed, 17 Feb 2016 23:48:35 +0800 594 http://cdn.lizhi.fm/audio/2016/02/16/2517725050701009414_hd.mp3 Tue, 16 Feb 2016 23:04:00 +0800 1882 http://cdn.lizhi.fm/audio/2016/02/15/2517532578185353222_hd.mp3 Mon, 15 Feb 2016 22:14:16 +0800 1485 http://cdn.lizhi.fm/audio/2016/02/04/2515499340667500038_hd.mp3 Thu, 4 Feb 2016 23:22:26 +0800 4310
空杯心态，我听过很多版本，这是最打动我的一版，只因它的真实、诚恳、深刻、纹路清晰。

导师们每天的分享，成了我每日的晚营养，真遗憾没有早点走进这个平台，错过了那么多精彩，错过了以往，我定不会错过以后！谢谢每天每位导师传递的爱！——湖北高吉波]]> http://cdn.lizhi.fm/audio/2016/02/02/2515123653434962438_hd.mp3 Tue, 2 Feb 2016 22:35:57 +0800 1604 http://cdn.lizhi.fm/audio/2016/01/31/2514762798872104454_hd.mp3 Sun, 31 Jan 2016 23:57:10 +0800 873 http://cdn.lizhi.fm/audio/2016/01/22/2513069293269100038_hd.mp3 Sat, 23 Jan 2016 08:00:54 +0800 863 http://cdn.lizhi.fm/audio/2016/01/11/25644124498270086_hd.mp3 Mon, 11 Jan 2016 17:19:21 +0800 683
无条件接纳到底是怎样的呢，我们继续听]]> http://cdn.lizhi.fm/audio/2016/01/08/2510472506648129030_hd.mp3 Fri, 8 Jan 2016 20:59:26 +0800 996 就是让父母拥有技术来影响孩子,并让孩子自己决定做到!

课程流程
第一章——觉察聆听冰山的能力
◆回旋沟通
◆聆听练习
◆听不到的说话
第二章——有能力解析孩子行为背后的动机
◆先天气质的五种类型与对应的培养方式
◆爱的五种语言的使用
◆意识与潜意识对孩子的影响
◆印痕的形因与处理方法
◆信念、价值观、规条的成因与正面建立
第三章——有效作出支持并让孩子自己决定做到
◆理解层次的使用
◆重建自我价值、自信心、培养卓越正面动力的关键点
◆孩子日常多发性问题的10大对应处理技巧
第四章——为孩子建立家族三代正面气场
◆多子女家庭教育的关键点
◆如何建立家族气场与设计好运]]> http://cdn.lizhi.fm/audio/2016/01/06/2510111368618106374_hd.mp3 Wed, 6 Jan 2016 22:14:22 +0800 726 儿童技能教养法第一步：将问题转变为技能
步骤：
一转变思维方式
家长把眼光从问题聚焦、贴标签，变为需要学习的技能。
过程是观察、了解的动态过程，非贴标签和判断
二转变观念
问题转变为学习观念
用“做对的事”代替“不做错事”
三具体方法
A列清单，将问题行为列出来，找到问题行为相对应的学习技能
B简单技能先做
C复杂技能找到一些方法，分解成多个简单技能

本节微课堂介绍
时间：2016-1-1周五20-20：20
主题：儿童教养技法之一讲—将问题转变成技能
主讲：若嘉
主讲介绍：
国家二级心理咨询师，
一名身心灵学习的践行者。
职业受训经历：
人本/超个人心理系统班，
唯识深层沟通，
直觉疗法、
色彩及声音疗法、
塔罗牌、亲子工作坊等。
深知为人父母是天职，需要学习和练习，需要技能而不是本能，感恩透过教育孩子让自己成长。
]]> http://cdn.lizhi.fm/audio/2016/01/04/2509670015631522822_hd.mp3 Mon, 4 Jan 2016 13:07:32 +0800 993 http://cdn.lizhi.fm/audio/2015/12/25/2507879939834884614_hd.mp3 Fri, 25 Dec 2015 22:15:07 +0800 1607 http://cdn.lizhi.fm/audio/2015/12/23/25196401001147910_hd.mp3 Wed, 23 Dec 2015 09:51:43 +0800 798 无法接纳孩子的方面：
1. 孩子的个性
2. 孩子的身体外部条件
3. 对孩子的能力失望（比如成绩等）
4. 孩子的性别
尊重
父母无法尊重孩子的种种表现
同理心
陪伴
陪孩子玩、发呆、谈心……



微课堂介绍
时间：2015-12-18周五20-20：20
主题：培养孩子自信，父母怎样做
主讲：若嘉
主讲介绍：
国家二级心理咨询师，
一名身心灵学习的践行者。
职业受训经历：
人本/超个人心理系统班，
唯识深层沟通，
直觉疗法、
色彩及声音疗法、
塔罗牌、亲子工作坊等。
深知为人父母是天职，需要学习和练习，需要技能而不是本能，感恩透过教育孩子让自己成长。
]]> http://cdn.lizhi.fm/audio/2015/12/19/2506600982326417414_hd.mp3 Wed, 23 Dec 2015 07:10:35 +0800 937 http://cdn.lizhi.fm/audio/2015/12/13/2505488776921954822_hd.mp3 Tue, 22 Dec 2015 07:10:34 +0800 1915 http://cdn.lizhi.fm/audio/2015/12/13/2505488721087379462_hd.mp3 Mon, 21 Dec 2015 07:10:34 +0800 1746 http://cdn.lizhi.fm/audio/2015/12/13/2505488673842737670_hd.mp3 Sun, 20 Dec 2015 07:10:34 +0800 1613 http://cdn.lizhi.fm/audio/2015/12/13/2505488628745580550_hd.mp3 Sat, 19 Dec 2015 07:10:34 +0800 2901 分享人：毕艳红
信息类研究生。

现任高级工程师，
二级企业培训师，
二级心理咨询师。

卓越·书同教育联盟亲子导师

小学生学习方面常见问题分享
一上课不举手
二上课不听讲
这些问题到底要如何做呢？
听听老师的亲身经历感受
]]> http://cdn.lizhi.fm/audio/2015/12/19/2506601514902364678_hd.mp3 Sat, 19 Dec 2015 00:20:35 +0800 640 http://cdn.lizhi.fm/audio/2015/12/13/2505488544993717254_hd.mp3 Fri, 18 Dec 2015 07:10:34 +0800 2400 http://cdn.lizhi.fm/audio/2015/12/13/2505488476274240006_hd.mp3 Thu, 17 Dec 2015 07:11:15 +0800 1818 http://cdn.lizhi.fm/audio/2015/12/13/2505488373195023366_hd.mp3 Wed, 16 Dec 2015 07:10:15 +0800 1920 http://cdn.lizhi.fm/audio/2015/12/13/2505488424734631430_hd.mp3 Tue, 15 Dec 2015 07:10:15 +0800 1799 http://cdn.lizhi.fm/audio/2015/12/13/2505488317360447494_hd.mp3 Mon, 14 Dec 2015 07:11:26 +0800 2998 http://cdn.lizhi.fm/audio/2015/12/13/2505488231461101062_hd.mp3 Sun, 13 Dec 2015 07:11:27 +0800 2459
但如果一个家长和老师相信未来是灰暗的，就会教孩子保护自己，开始死读书，熬过那些考试，找一份安稳的工作，做一个老老实实又平庸的人。所以我想说你对于这个未来世界的判断其实是关于生涯教育最重要的话题。我有了自己的答案，所以这是我写给自己一岁女儿的信，我说亲爱的弯弯，希望你活的认真，活的精彩，跟自己比，希望你过上我从未理解、也未曾看见的生活。也送给所有人！
]]> http://cdn.lizhi.fm/audio/2015/12/12/24946200365761670_hd.mp3 Sat, 12 Dec 2015 14:53:39 +0800 1267 http://cdn.lizhi.fm/audio/2015/12/12/24894338367166470_hd.mp3 Sat, 12 Dec 2015 14:33:30 +0800 431 http://cdn.lizhi.fm/audio/2015/12/09/24870339163582854_hd.mp3 Wed, 9 Dec 2015 08:06:40 +0800 205 http://cdn.lizhi.fm/audio/2015/12/08/24847210228056070_hd.mp3 Tue, 8 Dec 2015 08:01:30 +0800 223